Yoga savasana: discover the most relaxing posture in yoga

Why is savasana yoga severe? 

La posture du yoga savasana correspond à tous, que vous soyez mince, petit, âgé ou rigide. Le savasana, cette position allongée, vous permet d’oublier votre ego ainsi que d’entamer un véritable voyage intérieur. Même si le yoga savasana paraît simple à reproduire, cela ne reste qu’une illusion. En réalité, elle est complexe pour des raisons que nous allons approfondir tout de suite. 

The quest for absolute relaxation 

In the world of yoga, the corpse pose is considered one of the seemingly simplest postures to perform. However, behind its sweetness hides a punctilious and difficult exercise, which makes her one of the poses most difficult to master. 

Physical and mental exercise

To begin, in order to perform the posture, you must be lying on the floor, in a still posture. In this way, the pose may seem difficult to accomplish since the practitioner may find himself facing a internal struggle not to take action. In this sense, savasana is a mental discipline For calm the impulse to move as well as l’inconfort de l’immobilité. Moreover, it is a real struggle since it is practiced at the end of class for 5 to 20 minutes, which can give motivation to yogis not to make movements at the risk of ruining previous physical and mental efforts. . 

Finally, in savasana the objective is to be totally anchored in present time, all in releasing muscle tension. It is the search for a balance between letting go and awareness who asks for a constant attention and an perfect concentration. 

Body awareness and the dissolution of tensions

Savasana is much more than lying down. In fact, he asks for a deep body awareness which involves direct consciously and attentively attention to each part of the body, from head to toe, in order to identify areas of tension and blockage. Through body awareness, you can connect to your emotions and your sensations to listen to your body. 

Also, one of the most complex facets of savasana lies in the dissolution of tensions. For good reason, it is a complicated process to set up, you have to be patient et delicate. The principle here is to allow tensions to release naturally, without resistance. Indeed, it is an invitation not to not fight the feelings. 

The difficulty of savasana

It is therefore necessary to establish a dialogue between mind and body. To do this, you need a constant attention and an active presence. Moreover, it is one of the fundamental principles of yoga since in the practice, the body and the mind form one. 

Obviously, for the dissolution of tensions to take place correctly, one must be patient et persevering because it is a quest. Savasana should be a regular practice in order to refine the ability to feel and release tension. 

Finally, the particularity of the dissolution of tensions in shavasana is to find a balance between relaxation and effort. Indeed, even if the posture seems to be a total relaxation, in reality, it is necessary to provide a conscious effort to maintain presence of mind to direct the mind to areas sensitive to tension, then allow you to fully immerse yourself in the heart of the experience. 

Mental Peace Challenge

The savasana pose invites deep relaxation. But to get there, you have to go through several stages. Let's dissect why this posture poses the problem of mental tranquility. 

Why is it so difficult to find mental peace?

Firstly, the position integrates the notion of active rest. It’s about relaxing the body while awakening mental alertness. That is to say, thea search for balance between bodily relaxation and focus of the mind. It's a duality which requires mastery of the interaction between body and mind. 

Secondly, while the body is resting, themind can be cluttered with thoughts, distractions and emotions, which can disrupt the search for serenity. This is why it is important to develop a detached observation of thoughts. Therefore, it is necessary to operate a art of presence without attachment. For that it is necessary accept the thoughts who arrive without judgment or resistance. 

Finally, savasana should lead you towards a space of interior silence. So, we must create a space in which mental fluctuations gradually calm down, allowing us to feel inner peace. 

Patience and acceptance of the present moment

This practice aims to take full advantage of the present moment, without your mind wandering into the past or your future concerns. Indeed, the importance of the moment is marked to remind you that the future is uncertain, that the past is unchangeable and that only the present is within your reach. It is therefore preferable to savor the present moment with your emotions, your thoughts as well as with the constraints of the present. 

To achieve this, savasana allows you to cultivate patience testing your ability to remain peaceful and calm in the face of inaction. So the posture seeks to have you create a space of laissez-faire to allow things to develop at their own pace. 

Also, it is about‘accepter son corps tel qu’il est, to welcome various sensations, thoughts and emotions without trying to modify or control them. To do this, savasana teaches you kindness towards yourself to recognize that each moment is valid. 

Finally, accepting the present moment is also find emotional balance. This can take time to establish since each emotion is different depending on the session. So, you have to admit that each emotion has its place, that it does not last and that it does not define you. You will then adopt the attitude of a detached observer. 

Tips for a good savasana practice

At the heart of the practice of yoga, the corpse pose presents itself as a moment of regeneration and calming. However, it is a difficult pose to master. So, here are some advice to enjoy the practice. 

Choose a peaceful place 

The quality of your experience depends greatly on your environment. When you are about to enter savasana, aspire to a state of inner calm and tranquility. What defines a peaceful place is a room characterized by absence of distractions. In this way you create a space favorable to presence and to the concentration.  

You establish a bubble of serenity, far from everyday life. Thus, you create the opportunity for yourself reconnect with yourself. When you lie down on the yoga mat, you should be able to direct your attention to your breathing, your sensations and your body. For you to be able to reproduce this approach, it is important to maintain a regular practice. 

Use accessories

To get the most out of this posture you can use props, they can transform your experience. Indeed, accessories such as cushions or blankets can serve as relaxation companions Who improve your comfort et promote relaxation. 

In fact, the head and knee cushions can relieve pressure on your spine and joints et open your chest for better breathing, creating a feeling of relaxation throughout your body. 

Also, if you are subject to areas of tension in your legs or hips, a strap for gentle stretching can be used to create a feeling of opening in the muscles. 

Warm up your body

The transition from daily activity to deep relaxation can be abrupt. This is why it is suggested to warm your body by making some gentle movements and light stretching so that your body releases accumulated tension for a smoother entry into savasana. 

Moreover, movements and stretching promote smoother breathing. It is essential to have a full and deep breathing to enter a state of deep relaxation. Also, the movements performed make it possible to connect more with your body which helps you identify areas of stiffness, making it easier to relax. 

Exercise body awareness

Body awareness involves caring attention to each part of the body in order to connect with your physical sensations, tensions and discomforts. 

Before getting into savasana position, take a few moments for yourself connect to your body. Next, mentally go through your body, identifying areas of tension. Once that's done, you can gently release them. 

Then try to become aware of the sensations felt in each part of your body, in this sense you deepen the feeling of relaxation. This way, you promote a feeling of general well-being. 

Ground yourself with breathing

Breathing is a powerful anchor that has the power to bring you back into the present moment by calming your mind and promoting relaxation. As part of savasana, breathing helps you maintain a active presence. But before you get into position, take a few moments to connect with your natural breathing, feeling the air passing through your nostrils and the movement of your abdomen and chest. 

How to promote relaxation through breathing? 

Then, during practice, use your breathing as an object of observation. Pay attention to each inhalation and exhalation. Additionally, breathing helps you stay in the present moment, so if you feel your mind wandering, come back to your breathing. In addition, breathing allows you to reduce mental agitation. 

Also, by concentrating on slow, deep breathing, you activate the parasympathetic nervous system, responsible for the response of the relaxation. Thus, your stress level is lowered and your body is more inclined to enter into relaxation. 

How to perform corpse pose? 

The savasana posture is present in several types of yoga, including hatha yoga pradipika,aqua yoga, THE yoga for sleep, THE yoga nidra or even the yin yoga. In any type of yoga, savasana goes like this: 

Corpse pose in a few steps

Choose a quiet place and peaceful. Then lie on your back, arms slightly away from the body, palms facing upwards and legs relaxed, slightly apart. Next, make sure your head is aligned with your spine, placing a cushion underneath if necessary. After which you can close eyes to reduce visual distractions. Continue in relaxing your shoulders, making a shaking movement. Then practice the cbodily awareness and the conscious breathing. From there you can practice relaxation gradually remaining here. If you wish, you can use accessories. Finally, stay in this posture for a few minutes and come out smoothly. 

The benefits

Corpse pose offers many benefits for body, soul and spirit. This is how savasana is good for your well-being : 

• Brings deep relaxation

• Reduces stress and anxiety

• Improves concentration and sleep

• Contributes to emotional balance

• Regenerates the body

• Rebalances energy

• Strengthening body awareness

• Cultivating presence

• Acceptance of the present moment

The essentials of savasana yoga

The savasana posture is demanding for many reasons which are as follows: 

• The quest for absolute relaxation

• Body awareness and the dissolution of tensions

• The challenge of mental tranquility

• Patience and acceptance of the present moment

So, to facilitate practice and guide you in a successful experience, here are some advice : 

• Choose a peaceful place

• Use accessories

• Warm your body

• Exercise body awareness

• Ground yourself with breathing

Then we explained to you how to exercise this posture in several stages during a session : 

• Tfind a peaceful place
• Lie on your back

• Position your head correctly

• Close your eyes

• Relax your shoulders

• Body awareness practice

• Practice conscious breathing

• Relax gradually

• Stay present

• Use accessories if necessary

• Stay in the pose for a few minutes

• Exit gently

Be relaxed while building muscle at POSES

Has the most emblematic posture of yoga convinced you? Try it at POSES ! Put yourself in the best conditions of concentration and inner peace for a session of dynamic yoga. 

What surprises await you at POSES? THE transitions, postures et movements essential traditional yoga during 50 minute sessions. Have fun producing them on exclusive playlists with the added bonus of dim light. In addition, you can completely relax thanks to our coaches competent. 

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