Relaxation yoga: the best way to reconnect with yourself

Yoga relaxation: how does this method relax you? 

If relaxation yoga hasn't worked for you yet, we give you the ingredients so you can practice it. Yoga and relaxation will be your solution! The keys to this method are a calm environment and knowing the appropriate types of postures.

The environment 

What's better than yoga to relax ? You're not used to this kind of question, don't worry, we'll give you the answer. He is often difficult of to release our muscles, especially if you are surrounded by people and noise at the office or even at home for example.

The environment is here base of the relaxation and this is felt mentally. In fact, you will notice that you are more soothed when you are in a quiet place rather than a noisy room. The atmosphere she herself makes you do a first not around the relaxation. 

There relaxation yoga ask you to be just a little bit narcissistic. Indeed, you have to be in an approach such as “Today is my day, I take care of myself fully and actively”. In addition to loving each other, we must listen to oneself ! This is the hardest part. 

It is therefore necessary to be attentive to signals that your body and your spirit vous envoient : c’est l’occasion de se reconcile with oneself. 

Once this state of mind is achieved, you will know the “self love”. It's a nice time where you're going affectionate your facts et gestures and your sensations. So, all your tensions disappear and you are more relaxed than ever.

The postures

Yoga positions play a role essential in the relaxation. To be completely relaxed, there are many postures adequate. We can cite the balance postures, of the exercises of breathing as well as exercises of concentration and of meditation. These exercises will have the effect to eliminate your thoughts negative. 

You will thus dive into a feeling of fullness and you will live present time. If you want to know other yoga positions, do not hesitate to consult our article on the different yoga postures for beginners. 

There are introspective postures which are postures turned towards oneself. Child's pose is a great example: you should kneel on your mat, your forehead is against the mat and your arms are stretched out on the floor. They aim to put you in position observer in order for you improve. 

In addition, staying still, stretching at your own pace, gently and performing your movements according to your breathing means that your body and your spirit lighten up. After that, your brain will be empty and you will be much more relaxed.

Postures for total serenity

It's important to to know THE needs of his body for the cure. There are postures Who relieve your ailments. We'll explain it all to you! 

Postures for your needs

There are a large number of postures useful for the relaxation. Let's start with the Chaturanga. This posture allows you to earn in tranquility all in decreasing your stress. You need to get on all fours and bend your arms 90 degrees. Then, extend your legs following the alignment of your body and push up on your arms.

If you want to take some time to control your breathing, there is the posture of Pranayama. It allows you to loosen and therefore to have a breathing calm, long et intense. 

To practice it, stand cross-legged with your left hand extended so that your thumb blocks your nostril. Inhale and exhale through your right nostril. Reverse then repeat these actions 5 times. This posture can be scary but don't worry, it doesn't stop your breathing, on the contrary, you will never breathe so well in your life! 

If you need to take a break from stress, the posture of Relaxing on a chair you will like it. It's very simple: sit at the front of the chair, place your hands and feet on the floor until your neck is casual et Concentrate on your breathing. Your tensions will dissipate. 

The posture of Makarasana is also interesting. It consists of lying on your stomach with your arms crossed and your head resting on them. You will be released of the weight of spasms muscular And you will strengthen your back.

Si vous êtes intéressé par l’obtention d’un ventre plat, nous vous invitons à vous diriger vers notre article parlant du yoga to relax.  

The benefits 

THE yoga and relaxation bring you benefits as well physical that mental :

• Mitigation of yours tensions physical (back pain, legs, shoulders, etc.)
• Decrease of yours ailments (stress, anxiety, anxiety, etc.),
• Development of your meditation and your concentration
• Energy gain
• Favors a best quality of sleep
• Participate in the reconciliation with yourself

To learn more about the benefits of yoga, you can read the article on benefits of yoga. 

Savasana: the practice that does you good

Savasana is one of the simplest postures in the world, it consists of remaining still without moving your muscles for the last 20 minutes of the class. Don't worry, after the pain comes the rewards. 

Definition

Savasana is a posture of yoga which translates to “corpse pose”, charming, right? You lie on your back with your arms and legs spread apart. Objective: 0 movement. It looks easy but it's actually quite complex. 

A challenge that does you good

Savasana is a simple posture and very hard to hold! It is practiced during 20 latest minutes of your session. Lying on your back, eyes closed and body relaxed: you should not think about the things you experienced during the day or the dish you are going to cook in the evening. And if you think about it, we send you to learn how to make yoga relaxation evening , comme ça vous n’avez plus de pensées intruisives !

All the work is in staying motionless and to curb your brain which comes back to tell you to move. 

Your concerns are bound to arise and that’s totally ok! Don't try to put them away in a cupboard, pretend to be an inspector and analyze them without judgment.  

You will probably feel like you are wasting your time but that is not the case at all. 

Indeed, Savasana has unsuspected objectives. Its aim is to make you let go and let your body soak up exercises you have done. She doesn't just have goals, she also has effects on you. 

Savasana evacuated your tensions and the stress, drop your system cardiovascular, softens your system nervous, THE hormones happiness are pulsed and broadcasts a new energy in your body. All for a feeling of well-being. 

What you must remember 

Now that you know more about relaxation yoga, it's time to do a little summary. 

To have a relaxation optimal, you need :

• A environment calm : this allows you to listen THE needs of your body
• Postures auspicious to relaxation : breathing, balance, concentration, meditation and introspection exercises
• The practice of Savasana to make you let go, evacuate your tensions and your stress, regulate your system cardiovascular, soothes your system nervous, appearance of the hormones of happiness and a new energy
• Know how to choose your posture according to his needs  

THE yoga and the relaxation bring you benefits about health :

• There reduction of your tensions physical : back pain, legs, shoulders, etc.
• Decrease of stress, of anxiety and of anxiety
• Development of your meditation and your concentration
• Stimulates your energy
• Improved your quality of sleep
• Give back trust in YOU

Yoga and pregnant women also make a pair! So get started!

Relax with yoga at POSES Studio

Find a peace interior thanks to yoga. To do this, immerse yourself in an experience in a way innovative at the house of POSES Studio.

So that you are at maximum of the relaxation, POSES offers you sessions of 50 minutes. On the program: light sifted et flows complete to explore the best of yoga and some relaxation. 

You will be accompanied by our coaches that will help you reach the pinnacle of relaxation in yoga. 

You will be able to loosen and perform your movements to the rhythm of the playlists. Obviously, our sessions are open and accessible to all ! 

Do you want to experience new sensations with yoga? Take the plunge at POSES Studio at 21 rue des Filles du Calvaire in Paris.