Yoga jivamukti: yoga linking music and philosophy

Introduction to jivamukti yoga

What is jivamukti yoga?

Jivamukti yoga, founded in 1984 by Sharon Gannon and David Life in New York, is much more than just a physical practice. It is an integral yoga method that combines asanas (postures), music, philosophy, meditation and devotion. The term “Jivamukti” is broken down into two Sanskrit words: “Jiva” which means individual soul and “Mukti” which means liberation. Thus, Jivamukti yoga can be translated as “liberation through living”.

Importance and growing popularity of this practice

Over the years, Jivamukti yoga has gained popularity, particularly among young executives aged 25 to 35, attracted by its holistic approach and deep values. This style of yoga is distinguished by its dynamism and commitment to compassion, non-violence and spiritual growth. Whether you are a beginner or an experienced practitioner, Jivamukti yoga offers a rich and transformative experience, allowing you to connect deeply with yourself and the world around you.

The origins of jivamukti yoga

History and creation

Jivamukti yoga began in 1984, thanks to the enlightened vision of Sharon Gannon and David Life in New York. These two yoga enthusiasts were inspired by the art, music, and counterculture of the '80s. Their innovative approach quickly attracted attention, turning their small class into a global movement. Gannon and Life sought to integrate the physical, ethical and spiritual aspects of yoga, creating a comprehensive and unique method that resonates deeply with practitioners.

Meaning of the name

The term “Jivamukti” is a combination of two Sanskrit words: “Jiva”, which means individual soul, and “Mukti”, which means liberation. Together, “Jivamukti” translates to “liberation while living”. This name perfectly reflects the philosophy of this practice, which aims to liberate the soul while living your daily life to the fullest. It is a constant reminder that yoga is a path to spiritual and personal freedom.

Influence of Master Yogis

Jivamukti yoga is deeply inspired by the teachings of great master yogis. Sharon Gannon and David Life were influenced by Swami Nirmalananda, Sri K. Pattabhi Jois and Swami Brahmananda Sarasvati. These iconic figures contributed essential knowledge and techniques that shaped the practice of Jivamukti. Their wisdom and teachings continue to guide and inspire practitioners, adding a dimension of depth and authenticity to each Jivamukti yoga session.

The practice of jivamukti yoga

The five fundamental principles

The practice of Jivamukti yoga is based on five fundamental principles which form the heart of this holistic discipline.

Ahimsa: Non-violence and compassion

Ahimsa, or non-violence, is the basis of Jivamukti yoga. This includes kindness to oneself, others and the planet. Practitioners are encouraged to adopt a vegan lifestyle to reduce animal suffering and environmental impact. Ahimsa is not limited to food, but also extends to daily actions, promoting a life of compassion and respect towards all living beings.

Bhakti: Devotion and recognition of divinity

Bhakti means devotion. In Jivamukti yoga, this translates into recognition and reverence of divinity, whatever its form. This may include devotional songs, prayers, or simply an attitude of gratitude. Bhakti practice helps open the heart and develop a deeper connection with the divine, cultivating a sense of devotion and humility.

Dhyana: Meditation and inner connection

Dhyana, or meditation, is essential for cultivating a deep inner connection. Meditation helps calm the mind, develop concentration and awaken higher consciousness. Jivamukti yoga sessions often include periods of guided or silent meditation, allowing practitioners to refocus and connect to their true essence.

Nada: Importance of sound and music

Nada yoga, the use of sound, plays a crucial role in Jivamukti. Music, chants and mantras are used to raise consciousness and create a meditative ambiance during the sessions. The sound vibrations help balance energies and deepen the experience of the practice, transforming each session into a sensory and spiritual journey.

Shastra: Study of ancient scriptures

Shastra represents the study of the sacred texts of yoga. This study allows practitioners to understand yogic philosophies and practices, thereby enriching their personal practice and daily life. Jivamukti teachers often include discussions of classical texts like the Yoga Sutras of Patanjali or the Bhagavad Gita, offering valuable insights for spiritual growth.

Structure of a jivamukti yoga session

A typical Jivamukti yoga session is carefully structured to provide a well-rounded experience.

Beginning and ending with a song

Sessions begin and end with chanting, creating a sacred space and inviting devotion. These chants may include traditional mantras, aimed at uplifting energy and preparing the mind and body for the practice.

Study of yogic scriptures

Each session includes a reflection on yogic scriptures, connecting physical practice with ancient wisdom. This allows postures and breathing exercises to be contextualized, anchoring them in an age-old tradition and enriching the experience of practitioners.

Monthly theme chosen by the founders

The founders choose a monthly theme, guiding practitioners through specific spiritual and philosophical explorations. This theme gives direction and intention to each session, allowing practitioners to focus on a particular aspect of their personal and spiritual growth.

Practice of asanas (postures), pranayama (breathing), and meditation

Sessions incorporate asanas (postures), pranayamas (breathing techniques) and meditation, providing balance between body, mind and soul. The asanas strengthen and soften the body, pranayama regulates and deepens breathing, and meditation calms and centers the mind.

Use of music to accompany the session

Music is omnipresent, accompanying movements and meditations to elevate the sensory and spiritual experience. The carefully selected playlists often include instrumental pieces, traditional songs and modern compositions, creating an immersive and inspiring ambiance.

Examples of postures practiced

Here are some postures commonly practiced in Jivamukti yoga.

Adho Mukha Svanasana (downward facing dog)

This posture is ideal for stretching the back, shoulders and legs, while strengthening the arms. It helps reverse blood flow, thus promoting better circulation and relief of accumulated tension.

Uttanasana (standing forward fold)

Uttanasana helps calm the mind and stretch the muscles of the back and legs. Leaning forward stimulates the internal organs, improves digestion and releases mental tension.

Malasana (squatting pose)

Malasana opens the hips and strengthens the lower body, while improving digestion. This posture also promotes grounding and stability, helping to balance the body and mind.

Parivrtta Sukha Dandasana (Half-Lord of the Fishes Pose Variation)

This posture promotes flexibility of the spine and helps in the detoxification of the internal organs. Twisting, it massages the abdominal organs, stimulates blood circulation and improves digestion, while providing a feeling of renewal and mental clarity.

The benefits of jivamukti yoga

Physical benefits

The practice of Jivamukti yoga offers a multitude of physical benefits that transform the body and improve overall health.

Improved strength and flexibility

The asanas practiced in Jivamukti yoga are designed to strengthen and stretch all muscle groups. Whether through standing postures, inversions or deep stretches, each session helps increase strength and flexibility. Over time, practitioners notice an improvement in their muscle tone and a greater range of movement.

Reduction of anxiety and stress

The combination of conscious breathing (pranayama), physical postures and meditation in Jivamukti yoga helps reduce stress and anxiety levels. Breathing techniques regulate the nervous system, promoting a feeling of calm and relaxation. Meditation helps cultivate a peaceful and centered mind, thus keeping anxious thoughts at bay.

Increased endurance and body tone

Dynamic Jivamukti yoga sequences, often accompanied by music, increase endurance and improve body tone. The fluid sequences and repetitions of postures engage the muscles in a sustained manner, which strengthens the cardiovascular system and improves general physical condition.

Mental and spiritual benefits

Beyond the physical benefits, Jivamukti yoga also nourishes the mind and soul, promoting deep personal and spiritual growth.

Development of compassion and humility

By integrating the principles of Ahimsa (non-violence) and Bhakti (devotion), Jivamukti yoga encourages practitioners to develop compassion and humility. These qualities are reflected not only in practice on the mat, but also in daily interactions with others, cultivating an attitude of kindness and respect.

Dissolution of the feeling of separation

Jivamukti yoga teaches that we are all interconnected. Through meditation, chanting, and scripture study, practitioners learn to overcome feelings of separation and isolation. This dissolution of the feeling of separation leads to a deeper awareness of oneness with the world and living beings.

Achieving unity and lasting happiness

The ultimate goal of Jivamukti yoga is to achieve unity and lasting happiness. By cultivating a regular and conscious practice, practitioners discover inner peace and a feeling of wholeness. This realization goes beyond fleeting pleasures, providing a state of happiness that endures beyond the challenges and fluctuations of daily life.

Conclusion

Jivamukti yoga is a holistic method that combines postures, music, meditation and philosophy for an enriching experience. Founded in 1984 by Sharon Gannon and David Life, it is inspired by master yogis and 80s culture. This practice helps you develop strength, flexibility and inner peace.

The five principles of Jivamukti yoga – Ahimsa, Bhakti, Dhyana, Nada and Shastra – provide a deep spiritual dimension. Each session includes chanting, asana, pranayama and music, creating a complete and immersive experience. The physical and mental benefits are numerous, promoting overall health and well-being.

To learn more about the different forms of yoga, explore our other blog posts. Discover how yoga can transform your daily life and improve your overall well-being. Continue your spiritual and physical journey with our detailed and inspiring resources.

Start your spiritual journey at POSES

Discover yoga reinvented at POSES. Our 50-minute sessions combine postures, movements and transitions inspired by dynamic yoga. Strengthen your muscles, improve your balance and detoxify your body in a welcoming atmosphere.

Work on your mobility, strength and stability, accompanied by relaxing music and guided by our experienced trainers.

At POSES, start gently sculpting your body from the first class.