Which dynamic yoga to choose?

Dynamic yoga in all its forms 

Vinyasa yoga, the essential  

Toned, fluid and graceful, the YYoga Vinyasa could almost be compared to dancing. Here, transitions are as important as the postures themselves. Inspiration, expiration, the breath accompanies and punctuates each movement. Vinyasa Yoga is ideal for a first approach to dynamic yoga! 

Why choose it? 

• Gain strength, balance and flexibility;
• Improve your concentration;
• Relax and find inner calm. 

Yoga Sculpt, the most toned 

THE Yoga Sculpt, a very sporty dynamic yoga practice, focuses everything on core strength and muscle strengthening. Classic postures and exercises follow one another fluidly to the rhythm of catchy music. Bored in a Yoga Sculpt class? Impossible ! 

Why choose it? 

• Shape your muscles to sculpt your body;
• Surpass yourself;
• Work on your balance. 

Power Vinyasa, the most sporty 

With the Power Vinyasa, THE traditional yoga postures and relaxation mix with fitness and Pilates (abs, push-ups, cardio, etc.). Less conformist and resolutely modern, this type of yoga adapts according to the energy and level of the people who practice it. He is an ideal type for start yoga !

Why choose it? 

• Tone your muscles;
• Improve your endurance and your cardiovascular capacities;
• Learn to better manage your stress. 

Strala Yoga, the freest

THE Strala Yoga is a new concept of yoga. Inspired by fitness and practiced to music, this ultra dynamic yoga is rhythmic, fun and uninhibited. In Strala Yoga classes, the movements and postures are free and performed to a background of electrifying music. Only one watchword: let go! 

Why choose it? 

• Draw your silhouette;
• Spend time while having fun. 

Bikram yoga, the most intense 

THE Bikram Yoga, it's 1h30 of dynamic postures combined with breathing exercises. The detail that matters? Bikram Yoga is practiced in a room heated to 40°. For those who aren't afraid to sweat! This is particularly perfect if you want to do some yoga to lose weight in thighs. 

Why choose it? 

• Stretch your muscles and joints;
• Work your cardio and eliminate toxins;
• Soften and strengthen your body. 

Dynamic yoga made in POSES

Are you new to yoga? SO what type of yoga to choose ? If you are looking for a yoga class dynamic in Paris,tfind a yoga that suits you at POSES! Take the fundamentals of Vinyasa Yoga and Yoga Sculpt, the energy of Power Yoga and Bikram Yoga, and the madness of Strala Yoga. Mix to obtain the most complete and trendy dynamic yoga concept of the moment. Sprinkle with good musical vibes (Indie Rock, East Hip-hop…) and finally taste the pleasure of a dynamic yoga session at POSES, a new studio in the heart of the Marais. 

Lights dimmed, music started, let's go for 50 minutes of escape. After a gentle warm-up, the postures, movements and transitions (flows) follow each other rhythmically but are not the same.

First time ? No problem, our signature flows and sequences Pulse® (muscle strengthening, bodyweight exercises, etc.) have been designed for all levels. 

Why choose it? 

• Live a unique yoga experience, complete and accessible to everyone; – Reconnect your body and your mind;
• Gain strength, mobility and fluidity;
• Sculpt and tone your body. 

Let the energy transport you and explore the essentials of dynamic yoga at POSES Studio!