Découvrez les bienfaits du Pilates Reformer : exercices, techniques et conseils pour renforcer votre corps en toute sécurité.
It's decided, your yoga practice will be rhythmic and complete or it won't be. Finish in a sweat? It doesn't scare you! Therefore the dynamic yoga (Vinyasa yoga) is definitely for you. More sporty than traditional yoga (Hatha Yoga), dynamic yoga is ideal for both releasing pressure and exercising. And each variant has its own specificities! Are you wondering which one to practice? Petit tour d’horizon des différents types de yoga dynamique et leurs bienfaits to help you choose the one that suits you best. Let's rock!
Toned, fluid and graceful, the YYoga Vinyasa could almost be compared to dancing. Here, transitions are as important as the postures themselves. Inspiration, expiration, the breath accompanies and punctuates each movement. Vinyasa Yoga is ideal for a first approach to dynamic yoga!
Why choose it?
THE Yoga Sculpt, pratique de yoga dynamique très sportive, mise tout sur le gainage et le renforcement musculaire. Les postures classiques et exercices s’enchaînent avec fluidité au rythme de musiques entraînantes. S’ennuyer dans un cours de Yoga Sculpt ? Impossible !
Why choose it?
With the Power Vinyasa, THE traditional yoga postures et la relaxation se mêlent au fitness et au Pilates (abdos, pompes, cardio…). Moins conformiste et résolument moderne, ce type de yoga s’adapte selon l’énergie et le niveau des personnes qui le pratiquent. C’est un type idéal pour start yoga !
Why choose it?
THE Strala Yoga is a new concept of yoga. Inspired by fitness and practiced to music, this ultra dynamic yoga is rhythmic, fun and uninhibited. In Strala Yoga classes, the movements and postures are free and performed to a background of electrifying music. Only one watchword: let go!
Why choose it?
THE Bikram Yoga, c’est 1h30 de postures dynamiques combinées à des exercices de respiration. Le détail qui a son importance ? Le Yoga Bikram se pratique dans une salle chauffée à 40°. Pour celles et ceux qui n’ont pas peur de transpirer ! C’est notamment parfait si vous souhaitez faire du yoga to lose weight in thighs.
Why choose it?
Are you new to yoga? SO what type of yoga to choose ? If you are looking for a yoga class dynamic in Paris,tfind a yoga that suits you at POSES! Take the fundamentals of Vinyasa Yoga and Yoga Sculpt, the energy of Power Yoga and Bikram Yoga, and the madness of Strala Yoga. Mix to obtain the most complete and trendy dynamic yoga concept of the moment. Sprinkle with good musical vibes (Indie Rock, East Hip-hop…) and finally taste the pleasure of a dynamic yoga session at POSES, a new studio in the heart of the Marais.
Lumière baissée, musique lancée, c’est parti pour 50 minutes d’évasion. Après un warm-up en douceur, les postures, mouvements et transitions (flows) s’enchaînent avec rythme mais ne se ressemblent pas.
First time ? No problem, our signature flows and sequences Pulse® (muscle strengthening, bodyweight exercises, etc.) have been designed for all levels.
Why choose it?
Laissez l’énergie vous transporter et explorez l’essentiel du yoga dynamique chez POSES Studio !
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 rue des Filles du Calvaire, 75003 Paris
POSES Studios
6 rue de l’Échiquier, 75010 Paris
POSES STUDIO
Contact us
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 rue des Filles du Calvaire, 75003 Paris
POSES Studio Bonne Nouvelle
6 rue de l’Échiquier, 75010 Paris
Shareable Session Pack
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Shareable subscription
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Postponable sessions
Sick? On vacation? Or is your week too busy preventing you from completing your weekly session(s)?
No stress about losing your sessions! Sessions are carryover up to 3 weeks after the date the session is credited.
Each session credited to your account is valid for 4 weeks in total.
The credit system
The more credits you buy at a time, the lower the individual cost.
85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:
With credits, you can benefit from lower rates on times with less demand.