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It's decided, your yoga practice will be rhythmic and complete or it won't be. Finish in a sweat? It doesn't scare you! Therefore the dynamic yoga (Vinyasa yoga) is definitely for you. More sporty than traditional yoga (Hatha Yoga), dynamic yoga is ideal for both releasing pressure and exercising. And each variant has its own specificities! Are you wondering which one to practice? A brief overview of the different types of dynamic yoga and their benefits to help you choose the one that suits you best. Let's rock!
Toned, fluid and graceful, the YYoga Vinyasa could almost be compared to dancing. Here, transitions are as important as the postures themselves. Inspiration, expiration, the breath accompanies and punctuates each movement. Vinyasa Yoga is ideal for a first approach to dynamic yoga!
Why choose it?
THE Yoga Sculpt, a very sporty dynamic yoga practice, focuses everything on core strength and muscle strengthening. Classic postures and exercises follow one another fluidly to the rhythm of catchy music. Bored in a Yoga Sculpt class? Impossible !
Why choose it?
With the Power Vinyasa, THE traditional yoga postures and relaxation mix with fitness and Pilates (abs, push-ups, cardio, etc.). Less conformist and resolutely modern, this type of yoga adapts according to the energy and level of the people who practice it. He is an ideal type for start yoga !
Why choose it?
THE Strala Yoga is a new concept of yoga. Inspired by fitness and practiced to music, this ultra dynamic yoga is rhythmic, fun and uninhibited. In Strala Yoga classes, the movements and postures are free and performed to a background of electrifying music. Only one watchword: let go!
Why choose it?
THE Bikram Yoga, it's 1h30 of dynamic postures combined with breathing exercises. The detail that matters? Bikram Yoga is practiced in a room heated to 40°. For those who aren't afraid to sweat! This is particularly perfect if you want to do some yoga to lose weight in thighs.
Why choose it?
Are you new to yoga? SO what type of yoga to choose ? If you are looking for a yoga class dynamic in Paris,tfind a yoga that suits you at POSES! Take the fundamentals of Vinyasa Yoga and Yoga Sculpt, the energy of Power Yoga and Bikram Yoga, and the madness of Strala Yoga. Mix to obtain the most complete and trendy dynamic yoga concept of the moment. Sprinkle with good musical vibes (Indie Rock, East Hip-hop…) and finally taste the pleasure of a dynamic yoga session at POSES, a new studio in the heart of the Marais.
Lights dimmed, music started, let's go for 50 minutes of escape. After a gentle warm-up, the postures, movements and transitions (flows) follow each other rhythmically but are not the same.
First time ? No problem, our signature flows and sequences Pulse® (muscle strengthening, bodyweight exercises, etc.) have been designed for all levels.
Why choose it?
Let the energy transport you and explore the essentials of dynamic yoga at POSES Studio!
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 Rue des Filles du Calvaire, 75003 Paris
POSES Studios
6 rue de l’échquier, 75010 Paris
POSES STUDIO
Contact us
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 Rue des Filles du Calvaire, 75003 Paris
POSES Studios
6 rue de l’échquier, 75010 Paris
welcome pack
1 session purchased = 1 free
35€
That is 26 credits which will allow you to complete at least two sessions* of your choice from among our 6 activities.
Only one purchase possible
Credits valid for 1 month after purchase
*based on 12 credits per session (85% of our sessions are worth 12 credits)
Shareable Session Pack
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions.
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Shareable subscription
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions.
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Postponable sessions
Sick? On vacation? Or is a busy week preventing you from completing your weekly session(s)?
No stress about losing your sessions! Sessions are carryover up to 3 weeks after the date the session is credited.
Each session credited to your account is valid for 4 weeks in total.
The credit system
The more credits you buy at a time, the lower the individual cost.
85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:
With credits, you can benefit from lower rates on times with less demand.