Downward Facing Dog: Learn to master this iconic yoga practice to strengthen your body and calm your mind.
THE Bikram yoga caught your attention? It must be said that almost 50 years after its creation, this very intense yoga practiced in a room heated to more than 40° continues to attract new followers. Intriguing ? Yes, but not suitable for everyone! Are you looking for a yoga class in Paris? Wondering if this type of dynamic yoga is right for you? If there is a more accessible alternative? (Spoiler alert : yes, POSES Studio!) Here's everything you need to know before you get started.
Bikram Choudhury is the name of the man behind the phenomenon of Bikram yoga. Having grown up in India, this yogi arrived in the United States in the 1970s with one goal in mind: to make his yoga, synthesized from the Hatha yoga. Since the opening of the first Bikram yoga center in Los Angeles, numerous studios have sprung up around the world.
A room heated to more than 40°, a humidity level of 40% and mirrors, that's for context. As for the practice, it consists of a fixed series of 26 classic postures (Hatha yoga) repeated twice in a row and 2 breathing exercises. After 90 minutes of effort, we don't hide the fact that a quick shower is necessary...
From LA to Berlin, via Sydney, each session takes place in the same way. Looking for a Bikram yoga class in Paris ? Espace Bikram (17th arrondissement) offers dozens of classes per week.
Are Bikram yoga enthusiasts crazy? No not necessarily ! If this demanding practice is so appealing, it is because it promises numerous benefits:
– For the body : Bikram yoga allows you to work all the muscles of the body in depth, reduce joint pain and (re)find balance and flexibility. Heat facilitates movement, increases cardiovascular effort and makes
sweat in large quantities to detoxify the body. Finally, practiced regularly, Bikram yoga refines the silhouette!
– For the mind : if you complete a session, you will come out particularly relaxed. Bikram yoga is 100% effective in combating everyday stress and tension!
To find out more about the yoga and stress, check out our dedicated article!
Bikram yoga, we love it or we hate it. Considered very intense, this form of hot yoga is not suitable for everyone. It is even strongly not recommended for people suffering from heart problems or blood pressure. If the hot and humid atmosphere is favorable to surpassing oneself, it is not without risks. Discomfort, dizziness, extreme fatigue, nausea or even dehydration are not uncommon during Bikram yoga classes. Especially when it comes to the first!
The secret to lasting 1h30? Listen to yourself, breathe and drink (a lot)!
Otherwise, for those looking for a yoga class in Paris rhythmic and invigorating but accessible, there is POSES Studio! A unique and immersive experience in the heart of the Marais. HAS halfway between classic dynamic yoga (Vinyasa) and Bikram yoga, POSES yoga is intended to be complete, effective and suitable for everyone. It doesn't matter your age, your weight, your level or your possible health problems. Our flows signatures have been designed for all of you. The most important thing for us? Make you feel at home!
At the house of POSES, yoga is practiced simply, in kindness and above all in a good atmosphere. Be careful, our Hip-Hop / Indie Rock playlists are addictive! The room, plunged into darkness, is heated to an ideal temperature of 25°. The classes, more physical than normal, last no more than 50 minutes. Just what you need to gain strength and mobility, get sculpted and sweat, all while having fun. The only risk you take by participating in a Poses® yoga session is that you won't be able to do without it...
Yogis in Paris, the Poses® studio is waiting for you!
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 rue des Filles du Calvaire, 75003 Paris
POSES Studios
6 rue de l’Échiquier, 75010 Paris
POSES STUDIO
Contact us
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 rue des Filles du Calvaire, 75003 Paris
POSES Studio Bonne Nouvelle
6 rue de l’Échiquier, 75010 Paris
Shareable Session Pack
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Shareable subscription
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Postponable sessions
Sick? On vacation? Or is your week too busy preventing you from completing your weekly session(s)?
No stress about losing your sessions! Sessions are carryover up to 3 weeks after the date the session is credited.
Each session credited to your account is valid for 4 weeks in total.
The credit system
The more credits you buy at a time, the lower the individual cost.
85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:
With credits, you can benefit from lower rates on times with less demand.