Downward Facing Dog: Learn to master this iconic yoga practice to strengthen your body and calm your mind.
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Not flexible enough, too energetic, not at the level... That's what you thought before. Today, you are ready to roll out the mat and let go. Because yes, yoga is accessible to all and most yoga centers in Paris offer during beginner yoga. So, what type of yoga should you choose to start with? Between traditional yoga and dynamic yoga your heart is swinging? Take advantage of free or discounted trial lessons to get an idea! In the meantime, we'll give you some tips to guide you.
THE Hatha yoga, This is traditional yoga. The one also called “the yoga of effort” is one of the most practiced in France. Each posture is held for a long time to refocus about yourself, your body and your breathing. We work on our concentration and tone the muscles by depth. Its practice is gentle, slow, ideal for a first yoga class !
People looking for a Zen activity to relax. The practice of Hatha yoga is suitable for everyone. It is also very easy to find Hatha yoga classes. beginner.
Change of pace with Vinyasa yoga, a dynamic and physical yoga ! Yoga Vinyasa relies on synchronizing the movement with your breathing. Concretely ? Yoga postures and transitions (flows) follow one another, like a dance choreography, in harmony with the breath.
You can also opt for the bar on the ground in addition to your yoga classes. We tell you more in the dedicated article.
For those who wish to combine muscle strengthening and flexibility to sculpt their body. Many yoga centers in Paris offer free trial classes.
THE Yin yoga is the perfect mix between yoga and meditation. Considered as therapeutic, this gentle yoga is extremely slow but powerful. The postures being immobile, we practice it more to find ourselves than to sweat and build muscle. In Yin yoga, we put everything on the mind!
Yin yoga is what you need if you particularly feel the need to clear your mind in you, or if a back pain, for example, prevents you from practicing an activity too physical.
POSES brings a new vision of yoga for everyone. A unique, intimate and avant-garde. Passing through the doors of the Poses studio is like entering a timeless bubble to reconnect your body and mind. Inspired by Vinyasa yoga, the unique sequence made in POSES combines beginner yoga exercises and fitness. Western Rock, East Hip-Hop, the sounds follow one another and complement each other to motivate and accompany you. We strengthen your muscles, stimulate your mind and forget everything. Daily worries are left in the locker room and they stay there!
POSES is the yoga of adventurers, constantly looking for new challenges to raise. Want to surpass yourself for a immersive experience ? Get your tickets to POSES, your new yoga studio in Paris. Enjoy the Starter pack (2 sessions for €30) and release the yogi inside you!
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 Rue des Filles du Calvaire, 75003 Paris
POSES Studios
6 rue de l’échquier, 75010 Paris
POSES STUDIO
Contact us
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 Rue des Filles du Calvaire, 75003 Paris
POSES Studios
6 rue de l’échquier, 75010 Paris
Shareable Session Pack
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Shareable subscription
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Postponable sessions
Sick? On vacation? Or is your week too busy preventing you from completing your weekly session(s)?
No stress about losing your sessions! Sessions are carryover up to 3 weeks after the date the session is credited.
Each session credited to your account is valid for 4 weeks in total.
The credit system
The more credits you buy at a time, the lower the individual cost.
85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:
With credits, you can benefit from lower rates on times with less demand.