First Flow?
Sanctuary Pass.
All POSES ⚡ packages and subscriptions allow you to book sessions in all 14 studios and 6 other different activities of Sanctuary Pass (aquabiking, dance workout, boxing, HIIT, cycling, Premier bain).
You can also book several places per session and come accompanied.
Your arrival
at the studio.
We advise you to arrive 15 minutes before the start of your session. For the well-being of the participants, the smooth running of the session and the importance of the warm-up in order to avoid any injury, access to the session cannot be done in the event of a delay.
You will be welcomed by our staff for check-in and to answer all your questions.
Do not hesitate to specify if this is your first experience at POSES, we are here to giude you.
What you
you need.
We provide yoga mats, towels to place on top as well as the blocks, disinfected and dried after each session.
You will sweat:renez des vêtements de sport légers ! Si vous n’en avez pas, nous vendons les plus cools de tout Paris à l’accueil. All our sessions are barefoot: so come as you are!
Our studios are equipped with a fountain to hydrate you. If necessary, water bottles are on sale at reception.
50 minutes for you.
Immersed in darkness for 50 minutes, start with a simple, basic and effective warm-up before moving on to our flow sequences and Pulse&Poses® designed to acquire strength, mobility and sculpt yourself.
A session to the rhythm of a musical program that you won't be able to do without.
Sit down.
Des serviettes et une large gamme de soins L:A BRUKET aux ingrédients d’origine naturelle, efficaces et parfumés vous attendent dans les douches pour récupérer et sortir de chez nous on fire.
