First Flow?
Sanctuary Pass
All POSES ⚡ packages and subscriptions allow you to book sessions in all 14 studios and 6 other different activities of Sanctuary Pass (aquabiking, dance workout, boxing, HIIT, cycling, Premier bain).
You can also book several places per session and come accompanied.
Your arrival
at the studio.
We advise you to arrive 15 minutes before the start of your session. For the well-being of the participants, the smooth running of the session and the importance of the warm-up in order to avoid any injury, access to the session cannot be done in the event of a delay.
You will be welcomed by our staff for check-in and to answer all your questions.
Do not hesitate to specify if this is your first experience at POSES, we are here to giude you.
What you
you need.
We provide yoga mats, towels to place on top as well as the blocks, disinfected and dried after each session.
You will sweat:wear light sportswear! If you don't have one, we sell the coolest ones in all of Paris at reception. All our sessions are barefoot: so come as you are!
Our studios are equipped with a fountain to hydrate you. If necessary, water bottles are on sale at reception.
50 minutes for you.
Immersed in darkness for 50 minutes, start with a simple, basic and effective warm-up before moving on to our flow sequences and Pulse&Poses® designed to acquire strength, mobility and sculpt yourself.
A session to the rhythm of a musical program that you won't be able to do without.
Sit down.
Towels and a wide range of L:A BRUKET treatments with ingredients of natural origin, effective and fragrant await you in the showers to recover and leave our home on fire.
