Noah
Web Editor
An unlimited desire to learn and a crazy passion for writing.
She loves discovering new horizons such as physical activity and draws out her best pen to publicize new or little-known sports techniques as well as their benefits!
His mantra
Give yourself to 100% while remaining in the love of what you do.
ARTICLES WRITTEN BY: NOAH
Find out how to incorporate Pilates into the office to improve your well-being and productivity with simple exercises.
Discover the benefits of Pilates with a roller: flexibility, muscle strengthening and pain reduction. For all levels.
Discover the benefits of Aqua Pilates, key exercises and how a typical session works. Complete guide for beginners.
Pilates exercises with elastic band: strengthen your muscles and stabilize your joints effectively and safely.
Discover how Arm Pilates can tone your arms with targeted exercises for triceps, biceps and shoulders.
Discover chair yoga: postures, benefits and advice for beginners. Practice accessible to all.
Discover how Pilates with a ball sculpts your body, improves posture and strengthens muscles.
Find out how to sculpt your abs with Pilates abdominal exercises. Practical advice and advanced techniques to find out more
Discover how to master child's pose in yoga with techniques, mistakes to avoid with benefits for the body and mind.
Downward Facing Dog: Learn to master this iconic yoga practice to strengthen your body and calm your mind.
Pilates ring exercises: discover how to use the pilates ring to gently tone and sculpt your thighs.
Yoga for the back: find out how to reduce back pain with postures and how to move towards types of yoga
Fit pilates: discover the method to reduce your stress, improve your posture and gently sculpt your body!
Facial yoga: rediscover the natural beauty of your face with innovative yoga techniques. Enough to say goodbye to imperfections!
Are you wondering about the different pilates workouts before starting the discipline? We'll explain it to you, follow the guide!
Is your nose congested? Discover sinusitis yoga, the natural remedy to unblock your airways!
Find out if floor barre or ballet meets your goals and how they can transform your dance experience!
Do you want to do an activity that will help you lose weight in the long term? Decide between pilates or yoga for
Are you prone to lower back pain? Know that it is possible to remedy this with pilates for the back. More explanation now.
Are you looking for a gentle and relaxing activity to do during your pregnancy? Try prenatal pilates to bond with your baby
Improve your posture, muscular balance and breathing with the stott pilates muscle strengthening method!
Yoga is the victim of many prejudices, and what if it was time to break preconceived ideas about yoga and get started?
Are you retired and want to strengthen your body? Take advantage of your free time to try yoga for seniors!
Are you looking to tone your body and strengthen it? Try the barre on the floor at home, a gentle and effective practice
Do you want to do pilates at home in a simple and effective way? Try pilates exercises on the wall.
What if it was time for you to try bodybuilding pilates? The perfect alchemy between gymnastics and muscle strengthening.
Do you want to strengthen your body by combining gymnastics, yoga and meditation? Try a list of pilates exercises!
Do you feel tired in the morning? Maybe it's time to establish a morning yoga routine to put yourself in a good state of mind
Is yoga an area that interests you? Now is the time to find out about the types of yoga, you will find your
Are you a man but you don't dare to start practicing yoga? Let yourself be seduced by the benefits of yoga for men
Are you a city dweller and can't find an activity that would transform your environment? Think about urban yoga!
Do you want to know more about asana yoga? Come discover the families who make up this discipline!
Do you want to know absolute meditation and mindfulness? What if yoga flow was made for you?
Are you looking to deepen the notion of deep relaxation? Savasana yoga takes care of your well-being!
Would you like to know more about yoga and Buddhism? You have come to the right place! Between traditions and differences, you are
Do you want to learn the philosophy of yoga before practicing it? Read our article on yoga philosophy to get used to it!
Do you want to learn yoga from the ground up and apply the philosophy in your daily life? It's possible with Madras yoga
Do you need a little rest to finish your day? Discover yin yoga for absolute relaxation and experience the full
Do you want to be fully conscious and explore your subconscious? Meet yoga nidra.
Do you want to restore inner balance within your mind and bring out your divinity? The yoga sutra is for you.
If you are looking to find balance between body and mind, iyengar yoga is what you need!
Want freshness and physical exercise? Try aqua yoga. This form revisits yoga postures in a fun and pleasant way.
Have you ever thought about daily yoga? Here, we invite you to discover it and learn how to integrate it into your
Are you interested in dynamic yoga? What if power yoga, a form of yoga that works on your flexibility and your body, was made for
Do you want to spice up your yoga sessions for more dynamism? Discover hiit yoga, the one that will exhaust you and relax you
Do you want to relax deeply, close to sleep? Discover restorative yoga. Zero stress and relaxation guaranteed!
Are you looking to discover a yoga that is still little-known but with traditional techniques? Kundalini yoga teaches you spirituality differently
Are sport and well-being subjects that concern you? Detox yoga combines the two and eliminates toxins for the summer!
Do you want to do sports in weightlessness? Aerial yoga is made for you between aesthetic gestures and traditional techniques.
Are you looking for motivation to start exercising with your friend but you don't know what? Try yoga from them
Do you want to get rid of your sleeping problems? Don't wait, yoga nidra sleep is made to cure your ailments.
Do you want to go beyond your limits but also strengthen your muscles? Does warrior yoga speak to you? We
Wondering how you can calm down quickly? With yoga pranayma breathing, no more stress! Does that tempt you?
Have you always been afraid of doing yoga during your period? Do not be afraid ! This is just what you need for you
Have you always been afraid of doing yoga during your period? Do not be afraid ! This is just what you need for you
Stretching, qi gong or tai chi, there are a multitude of alternatives to yoga that may appeal to you. What if now is the time?
Tai chi or yoga, each of these sports has characteristics that you may like. Why not try one of the two?
You can't decide between dynamism or bringing together body and mind? Let us guide you between stretching or yoga
The ancient art intrigues you but you don't know which to choose between Qigong or yoga? Let us guide you to the
Want to find a body-mind balance through sophrology or yoga, but which practice should you turn to? We will explain everything to you !
Sleep problems? Come fall asleep in the arms of Morpheus thanks to sleep yoga full of little secrets.
Are you concerned about pregnancy problems? Don't wait any longer and find out about yoga for pregnant women.
Being flat all the time is not easy. Have you tried fatigue yoga? Opt for a solution where energy is
Are you tired of having poorly functioning immune systems? Try immune system yoga for healthy immunity!
Want to put an end to stress? Ease it all out in relaxation with stress yoga exercises. You will only get
Everyone knows the benefits of yoga but did you know that it can strengthen your muscles just as well as push-ups?
Are you looking to lose weight on your thighs in a relaxing way? Let yoga to lose weight on your thighs guide you in your weight loss.
Does yoga mixed with relaxation tempt you? Come learn more about this topic and maybe you will come out of it
Do you know the benefits of yoga therapy? It is the miracle cure for relaxing while relieving pain.
