Find out how to incorporate Pilates into the office to improve your well-being and productivity with simple exercises.
Accueil » Accueil » The BABA of yoga » The yoga glossary, the bible for the uninitiated
Ah Yoga, its fascinating universe and its… complex notions! Whether you want to practice dynamic yoga (Vinyasa) or gentle yoga (Hatha yoga), you won't escape it. So, even if Poses® makes your task easier by adopting vocabulary that everyone can understand, this glossary could be useful to you. The essential Namaste at the most technical Pranayama, we explain clearly and simply what is hidden behind these notions of yoga. Learning yoga is good, understanding it is even better!
Namaste: polite formula used, among other things, to greet someone. Namaste is usually pronounced with the hands clasped in front of the chest and the head bowed.
Dynamic yoga : physical and sports yoga practice. The sequences are invigorating, fluid and punctuated by breathing. Dynamic yoga is different from gentle yoga (Hatha).
Vinyasa: dynamic type of yoga based on the synchronization of movement and breathing. A free, rhythmic and creative yoga. Poses® is inspired by Vinyasa yoga!
Ashtanga: type of dynamic and intense yoga which consists of performing a series of postures in a very precise order. Each posture must be acquired before moving on to the next one.
Flow: combination of movements, postures (Asanas) and transitions. THE Flows Pose signatures® are exclusive, complete and accessible!
Free Flow: practice of free and instinctive yoga. Everyone is free to choose their postures and transitions according to their level, their needs and their desires at the moment.
Pulse®: fitness part of a yoga class at Poses® (yoga studio in Paris). These sequences combine muscle strengthening, isometrics and bodyweight exercises.
Props: accessories used to facilitate the achievement of certain postures. They are particularly useful when starting yoga!
Block : accessory in the form of a brick, foam or cork, used to position yourself comfortably, stretch, find your balance or maintain good alignment.
Studio POSES : unique, inclusive and accessible yoga practice inspired by the best of dynamic yoga (Vinyasa yoga) and fitness (Pulse®). Each session is an invitation to reconnect your body and mind through Flows rhythmic and complete. For a visual and sound immersion (Hip-Hop playlists, Indie Rock, etc.) around yoga in Paris, it's happening at POSES Studio!
Asana: physical yoga posture. Each Flow is composed of several Asanas.
Chakra: energy center in the body. Connected together, the 7 main chakras are found along the spine. We "open your chakras" For find the right balance.
Karma: an action, in the broad sense. It is also the principle that our actions in the past have effects on our present.
Mudra: gesture or posture of the fingers and hands. The best known is the one which consists of touching the tip of the thumb with the index finger, keeping the other three fingers tense.
Mantra: sacred sound phrase or composition. A Mantra is recited and repeated internally or out loud.
Om: THE Mantra of all the Mantras. Pronounced “Ommmm”, this sound produces a soothing vibration for the body and mind. Try it, you'll see!
Pranayama: breathing control. Breathing exercises in yoga allow you to relax and circulate energy.
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 Rue des Filles du Calvaire, 75003 Paris
POSES Studios
6 rue de l’échquier, 75010 Paris
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 Rue des Filles du Calvaire, 75003 Paris
POSES Studios
6 rue de l’échquier, 75010 Paris
welcome pack
1 session purchased = 1 free
35€
That is 26 credits which will allow you to complete at least two sessions* of your choice from among our 6 activities.
Only one purchase possible
Credits valid for 1 month after purchase
*based on 12 credits per session (85% of our sessions are worth 12 credits)
Shareable Session Pack
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions.
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Shareable subscription
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions.
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Postponable sessions
Sick? On vacation? Or is a busy week preventing you from completing your weekly session(s)?
No stress about losing your sessions! Sessions are carryover up to 3 weeks after the date the session is credited.
Each session credited to your account is valid for 4 weeks in total.
The credit system
The more credits you buy at a time, the lower the individual cost.
85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:
With credits, you can benefit from lower rates on times with less demand.