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« Poses invente un yoga fun et accessible. Dans le noir, la musique (plutôt style r’n’b ou électro) à fond les ballons, chacun est dans sa bulle sur le tapis. »
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« Poses est venu bousculer l'univers parfois codifié de trois pratiques : il fait évoluer les univers du yoga, du Pilates et de la barre vers un workout équilibré sollicitant tout le corps. »
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« Poses s'est démarqué depuis quelques temps déjà grâce à son offre de Pilates et de Barre. »
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« Un studio à l’ambiance californienne qui nous transporte tout droit à Los Angeles. »
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« On parle ici d’un décor minimaliste mais terriblement chic, parfait pour s’évader un instant tout en sculptant sa silhouette. »
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« On se laisse entraîner par des musiques stimulantes, parfaites pour coller à la pratique dynamique et au mélange efficace de vinyasa et de renforcement musculaire. »
Chez POSES, découvrez le pilates à Paris comme vous ne l’avez jamais vu. Nous pensons nos workout pour qu’ils soient accessibles à tous.
Découvrez le Pilates Flow pour renforcer équilibre et muscles profonds.
50 minutes de workout hybride basé sur la concentration physique de la méthode Pilates de Joseph Pilates et le cardio des séquences Pulse&Pose®.
Nos Flows new yorkais ont été pensés pour tous.
Gain mobility, strength and stability in 50 minutes.
Des flows de Pilates Reformer rythmés par nos séquences Pulse&Pose® alliant renforcement, isométrie et exercices au poids de corps pour votre bien être.
Enter POSES, leave the outside world behind to experience a visual and audio immersion in the city.
Inspirez à LA et New York, expirez à Byron, relâchez au palais royal et à Paris. Our studios, with minimalist design, are inspired by all these places where we would like to escape for a moment.
Do you have questions about POSES, our studios or Pilates?
Find the most frequently asked questions below.
You will be asked to simply reset your password in order to regain access to your account. You can reset your password by clicking here
We advise you to arrive 15 minutes before the start of your session. You will be welcomed by our staff for check-in and handing over your towel. Don’t hesitate to tell us that this is your first session! We're here to accompany you.
We offer rhythmic and dynamic workouts: you will sweat!
Our men's and women's changing rooms are equipped with showers, towels and a wide range of Doers of London treatments of natural origin to recover and leave the house on fire.
We provide free bath towels, straps and yoga mats, systematically disinfected and dried after each session. Only bring comfortable clothing for our poses and a micro-fiber towel to place on your mat (you will sweat!).
If you don't have one, we sell some at the studio reception for €8!
All our sessions are barefoot: so come as you are!
To enjoy an optimal session and not disturb your instructor and other Posers, it is not possible to enter the studio once the doors are closed. In the event of delay, access will be refused and your credit deducted.
If you cannot make it to your session, you can cancel it directly from your account up to 12 hours before the start time. Otherwise, your credit will be deducted.
Our session packs can be shared with several people.
The placement on our masts is numbered: each Poser has its place! When booking your session, you choose your mat on our booker, your place number if you prefer. He will follow you throughout the session.
When a course is full, it goes into a “waiting list”. You can register from the planning if you have available credits on your account. If a place becomes available up to 2 hours before the course, we will automatically assign it to you and you will receive a confirmation email.
Lockers are available throughout the studio and changing rooms. No need to bring your lock, we take care of everything.
Our studio is equipped with a water fountain to fill your water bottles. If you have forgotten yours, Aqua Pax bottles and our water bottles are on sale at reception.
Our studio is open depending on the sessions planned for the week. To find out our opening hours, please refer to planning.
Our 50-minute workouts are rhythmic and accessible. They are inspired by the essential postures, movements and transitions (Flows). Inspired by dynamic yoga (vinyasa), Pilates and floor barre, they alternate with Pulse sequences which combine strengthening, isometrics and bodyweight exercises to bring mobility, strength and fluidity.
Find out everything about our sessions on our dedicated page: First time.
Our workouts last 50 minutes: the time it takes to progress and reconnect body and mind. Discover all the details of our sessions on our page First time.
Our sessions take place to the rhythm of Hip-Hop and Indie rock sounds that will transport you to the California sun.
Clearly a playlist that you will soon no longer be able to do without.
Inspired by Yoga, Pilates and Barre, the rhythmic and immersive workouts offered at POSES allow you to exercise while working on body alignment. They are aimed at people looking for a complete workout. By working on strength, endurance, flexibility and balance, you will sculpt and tone yourself.
Our workouts are not accessible to pregnant women. Very soon we will offer courses specially designed for future mothers.
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 Rue des Filles du Calvaire, 75003 Paris
POSES Studios
6 rue de l’échquier, 75010 Paris
POSES STUDIO
Contact us
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 Rue des Filles du Calvaire, 75003 Paris
POSES Studios
6 rue de l’échquier, 75010 Paris
Shareable Session Pack
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Shareable subscription
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Postponable sessions
Sick? On vacation? Or is your week too busy preventing you from completing your weekly session(s)?
No stress about losing your sessions! Sessions are carryover up to 3 weeks after the date the session is credited.
Each session credited to your account is valid for 4 weeks in total.
The credit system
The more credits you buy at a time, the lower the individual cost.
85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:
With credits, you can benefit from lower rates on times with less demand.