Yoga class Paris 7: the ideal workout to relieve anxiety

Escape for a moment in the most immersive yoga studio in Paris. At the center of attention 1 concept: yoga flow. Try this immersive 50-minute workout to feel the benefits of postures mixed with muscle strengthening.

They talk about us.
Of course.

Welcome
pack

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Rhythmic workouts,
thought for everyone.

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50 minutes of workout
clear and simple.

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A visual and physical
immersion out of the ordinary.

WELCOME PACK

The best way to discover
POSES is to try it.

35€

26 CREDITS

An iconic workout inspired by Yoga.

The goal of POSES? Make the practice of yoga accessible to all by making it simpler, illustrated by the most important postures of the discipline. 

From the first moments to mastering the flow, our coaches support you in your progress.

50 minutes of workout to free your chakras

Yoga Flow was designed for everyone.

By exploring the essential postures, movements and transitions of dynamic yoga (vinyasa), our sessions allow you to reconnect body and mind.

POSES is a true redefinition of movements in space.

Gain mobility, strength and fluidity in 50 minutes punctuated by our Pulse® sequences combining strengthening, isometrics and bodyweight exercises.

Take a break, we'll take care of everything

POSES takes care of you before and after your session! In fact, before the start of the class, we provide you with a yoga mat, a towel and a block, dried and disinfected after each session. In addition, a water fountain is at your disposal.

Your comfort is precious, which is why our showers are equipped with a wide range of natural and scented products from the L:A BRUKET brand. 

A yoga class to tone you up a few minutes from Paris 7

Are you wondering how to reach our yoga studio from the 7th arrondissement of Paris? Invalides, Eiffel Tower, Champ-de-Mars and Paris 7 are only a few minutes from our studios.

To get to POSES, take metro line 8 towards Créteil – Pointe du Lac then get off at Bonne Nouvelle, you will only be a few steps from our POSES Bonne Nouvelle studio.

You can also easily go to POSES Marais. Still taking line 8 towards Créteil – Pointe du Lac, get off at Filles du Calvaire and take exit 1 – Rue des Filles du Calvaire to arrive at our studio.

POSES guarantees you an immersive experience that will free you from your stress. A perfect escape to make you feel lighter than ever. Enjoy a sport that combines muscle strengthening and relaxation just a few minutes from the 7th arrondissement.

They talk about us.
Of course.

WELCOME PACK

26 CREDITS

35€

FAQs

Do you have questions about POSES, the studio or yoga?
Find the most frequently asked questions below.

You will be asked to simply reset your password in order to regain access to your account. You can reset your password by clicking here

Don't worry, all your credits have been transferred and you can use them right after resetting your password to access your account by clicking here
Your history has also been transferred and it is available from your account: your sessions completed, your packs and products purchased... Everything is there !
The schedule is posted online every Monday morning and gives you the opportunity to book your sessions over the next 15 days.
POSES Studio is a unique concept evolving the practice of Yoga, Pilates and Barre towards a more balanced workout requiring the whole body.

POSES breaks the codes of traditional practices and offers an inclusive, fun and dynamic experience. Immersive, the 50-minute sessions take place in the dark to the rhythms of exclusive playlists.

Find out all about our concepts here !
At POSES, no experience is necessary to participate.

We advise you to arrive 15 minutes before the start of your session. You will be welcomed by our staff for check-in and handing over your towel. Don’t hesitate to tell us that this is your first session! We're here to accompany you. 

We offer rhythmic and dynamic workouts: you will sweat!

Our men's and women's changing rooms are equipped with showers, towels and a wide range of Doers of London treatments of natural origin to recover and leave the house on fire.

We provide free bath towels, straps and yoga mats, systematically disinfected and dried after each session. Only bring comfortable clothing for our poses and a micro-fiber towel to place on your mat (you will sweat!).

If you don't have one, we sell some at the studio reception for €8!

All our sessions are barefoot: so come as you are!

To enjoy an optimal session and not disturb your instructor and other Posers, it is not possible to enter the studio once the doors are closed. In the event of delay, access will be refused and your credit deducted.

If you cannot make it to your session, you can cancel it directly from your account up to 12 hours before the start time. Otherwise, your credit will be deducted.

Our session packs can be shared with several people.

The placement on our masts is numbered: each Poser has its place! When booking your session, you choose your mat on our booker, your place number if you prefer. He will follow you throughout the session.

When a course is full, it goes into a “waiting list”. You can register from the planning if you have available credits on your account. If a place becomes available up to 2 hours before the course, we will automatically assign it to you and you will receive a confirmation email.

Lockers are available throughout the studio and changing rooms. No need to bring your lock, we take care of everything.

Our studio is equipped with a water fountain to fill your water bottles. If you have forgotten yours, Aqua Pax bottles and our water bottles are on sale at reception.

Our studio is open depending on the sessions planned for the week. To find out our opening hours, please refer to planning.

Our 50-minute workouts are rhythmic and accessible. They are inspired by the essential postures, movements and transitions (Flows). Inspired by dynamic yoga (vinyasa), Pilates and floor barre, they alternate with Pulse sequences which combine strengthening, isometrics and bodyweight exercises to bring mobility, strength and fluidity.

Find out everything about our sessions on our dedicated page: First time.

Our workouts last 50 minutes: the time it takes to progress and reconnect body and mind. Discover all the details of our sessions on our page First time.

Our sessions take place to the rhythm of Hip-Hop and Indie rock sounds that will transport you to the California sun.

Clearly a playlist that you will soon no longer be able to do without.

Inspired by Yoga, Pilates and Barre, the rhythmic and immersive workouts offered at POSES allow you to exercise while working on body alignment. They are aimed at people looking for a complete workout. By working on strength, endurance, flexibility and balance, you will sculpt and tone yourself.

Our workouts are not accessible to pregnant women. Very soon we will offer courses specially designed for future mothers.

The most iconic yoga studio in Paris has two addresses. Enjoy twice as much yoga for twice as much zen. Choose between:

  • The Marais studio
  • The Bonne Nouvelle studio

POSES Marsh

21 Rue des Filles du Calvaire
75003 Paris

POSES Good News

6 Rue de l’Échiquier
75010 Paris

And if you are looking for our studio schedules, you will find our class slots on our planning.

Starting from the 7th arrondissement of Paris, our studios are easily accessible.

To get to our studio in Bonne Nouvelle: 

  • Take metro line 8 towards Créteil – Pointe du Lac
  • Get off at Bonne-Nouvelle station
  • Take exit 4 – Rue de Mazagran
  • Walk along rue de Mazagran
  • Take the first right onto rue de l'Chessboard
  • Walk to number 6
  • Here you are at POSES Bonne Nouvelle!

You can also come and train at our POSES Marais studio:

  • Take metro line 8 towards Créteil – Pointe du Lac
  • Get off at Filles du Calvaire station
  • Exit via exit 1 – Filles du Calvaire
  • Cross this street, then walk to number 21
  • Have a good session at POSES!

In Paris, yoga is a practice that is becoming more and more popular. There are plenty of studios dedicated to yoga. 

You can look at:

  • Qee
  • Casa yoga
  • Yoga Room
  • At your place
  • The Canopy
  • YAY Yoga Paris
  • Atma Yoga Studio
  • SLOWE Wellness House
  • Etc.

 

But if you're looking for a yoga studio with teachers who take the time to explain the poses to you, you know where to go. We warmly welcome you to test our concept. Yoga has never done you so much good!