Yoga Paris: yoga classes
from a new angle with POSES

On average, the price of a yoga class in Paris East between 20€ and 25€. But according to the session format, the price can vary :

• For a private lessons at home, the price can range from 50€ to 70€.
• For a collective lesson, the price can go from 20€ to 30€.

Yoga classes in Paris at low prices

But if you look hard enough, you can also find low-cost yoga classes in the capital :

• Connection Yoga offers courses accessible to all from 5€ 
• Oly Be offers yoga classes in Paris in the studio from 5€ course
• Solidarity Yoga offers yoga sessions from 10€
• Swedish Fit offers yoga sessions from 12.5€

Otherwise, there are plenty of yoga classes to follow online. YouTube is full of sessions you can do from home.

At POSES Studio

If you want discover yoga in Paris, we give you meet at POSES in the Marsh. Our sessions allow you to practice yoga differently and in a the most chill atmosphere possible.

D’autres studios de yoga à Paris

Of course you also have other options for practicing yoga in Paris. Several yoga studios open their doors to you. There is different addresses that you can try:

• The hot-air balloon
• Somasana
• Kind Yoga
• TIHHY
• EPISOD
• Casa Yoga
• The Yoga Tiger
• My Ginger
• YUJ YOGA
• Factory
• Etc.

The different types of yoga

There is several types of yoga and it's true that you can easily get lost. From main types of yoga, we find :

• THE hatha yoga, static yoga is the most traditional and the most common
• THE ashtanga yoga who is the most dynamic
• THE bikram yoga which is practiced in a very hot room
• THE vinyasa yoga where the dynamic positions follow one another
• THE yin yoga which is rather focused on the meditation to relax
• THE yoga nidra also designed for relaxation
• THE iyengar yoga who mainly works position accuracy
• THE kundalini yoga which is a yoga more spiritual
• Etc.

So, there is no no real best type of yoga, you must above all find the one you like ! But if you start, THE hatha yoga remains the best.

Turn to hatha yoga to get started

THE hatha yoga is really the most popular and the best to start : you hold static postures for several seconds. The goal is to control your breathing.

It's the most accessible yoga if you want start. And it allows you in particular improve your breathing and your concentration.

There's no secret to finding a good yoga class. you have to try for yourself. During your yoga class, there is Several things that you can check :

• THE studio, THE staff and the coaches have to be welcoming
• THE studio must be well equipped (mat, block, etc.)
• You must feel comfortable and confident with your coach
• Chat with the coaches to learn more about them
• Your coach to one good yoga training (at least 200 hours)
• If your coach has been practicing for a long time, et still forming, that's a good sign
• THE terms are explained before the lesson (duration, type of yoga, etc.)
• THE course focuses a lot on the breathing
• Your coach YOU help if you have struggle with certain postures
• Your coach East listening, caring And you guide
• THE postures can be adapted according to your difficulties Or pain
• Your teacher must be invested during your yoga class
• THE course se finished by one calm phase (relaxation, meditation, etc.) 
• You must feel soothed and relaxed during and after the class

Try different yoga classes in Paris

To find a good yoga class in Paris, you have to try several classes. This will allow you to find those who you correspond most.

Some yoga studios offer even cours d’essai. This therefore allows you to get a first idea before making your choice.

It is not with just one course that you will be satisfied. Vary the lessons, test different coaches et choose the ones you like !

THE concept of POSES is unique : to evolve the practice of yoga, of pilates and rod towards a balanced workout. The aim of our sessions is to exercise your whole body.

POSES breaks the codes with real experience sound, visual et athletic. Our workouts are funs, dynamic et accessible to everyone.

So, to find out why POSES is different from other studios, test our sessions ! Plunged into darkness et punctuated by exclusive playlists, You will love.

To find out everything, take a quick look at our page concept. 👀

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