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« Poses invente un yoga fun et accessible. Dans le noir, la musique (plutôt style r’n’b ou électro) à fond les ballons, chacun est dans sa bulle sur le tapis. »
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« Poses est venu bousculer l'univers parfois codifié de trois pratiques : il fait évoluer les univers du yoga, du Pilates et de la barre vers un workout équilibré sollicitant tout le corps. »
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« Poses s'est démarqué depuis quelques temps déjà grâce à son offre de Pilates et de Barre. »
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« Un studio à l’ambiance californienne qui nous transporte tout droit à Los Angeles. »
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« On parle ici d’un décor minimaliste mais terriblement chic, parfait pour s’évader un instant tout en sculptant sa silhouette. »
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« On se laisse entraîner par des musiques stimulantes, parfaites pour coller à la pratique dynamique et au mélange efficace de vinyasa et de renforcement musculaire. »
Rhythmic workouts,
thought for everyone.
50 minutes of workout
clear and simple.
A visual and physical
immersion out of the ordinary.
The objective of POSES? Make the practice of pilates accessible to as many people as possible. Not only by making it simpler, but also by helping you focus on your physical feelings in a light way.
From the first postures to their mastery, our coaches support you in your progress course after course.
Pilates Flow was designed for everyone.
Through postures, connect deeply with your body to balance and strengthen your deep muscles.
Take advantage of our Pulse&Pose® sequences which combine bodyweight exercises, isometrics and muscle strengthening.
Leave class feeling like you've gained strength, mobility and fluidity in 50 minutes.
At POSES, your well-being is our priority, before and after the session. In fact, before starting, we provide you with a yoga mat, a towel and a block, all carefully dried and disinfected after each use. In addition, a water fountain is at your disposal.
Also, we make a point of honoring your comfort. That's why our showers are equipped with a selection of natural and scented products from the L:A BRUKET brand for a relaxing experience.
Do you want to know how to reach our pilates studio from the 3rd arrondissement of Paris? Whether after a visit to the Maison de Victor Hugo, during a stroll in the Marais or after discovering the Anne-Franck Garden, Paris 3 is only a few minutes from our studio.
To get to POSES, take line 9 to Bonne Nouvelle station. Exit via exit 4 – Rue de Mazagran to arrive at your destination. Less than 20 minutes is enough to walk through the door of the pilates studio.
POSES guarantees you an immersive experience that will free you from your stress. A perfect escape to make you feel lighter than ever. Enjoy a sport that combines muscle strengthening and relaxation just minutes from the 3rd arrondissement.
Do you have questions about POSES, the studio or yoga?
Find the most frequently asked questions below.
You will be asked to simply reset your password in order to regain access to your account. You can reset your password by clicking here
We advise you to arrive 15 minutes before the start of your session. You will be welcomed by our staff for check-in and handing over your towel. Don’t hesitate to tell us that this is your first session! We're here to accompany you.
We offer rhythmic and dynamic workouts: you will sweat!
Our men's and women's changing rooms are equipped with showers, towels and a wide range of Doers of London treatments of natural origin to recover and leave the house on fire.
We provide free bath towels, straps and yoga mats, systematically disinfected and dried after each session. Only bring comfortable clothing for our poses and a micro-fiber towel to place on your mat (you will sweat!).
If you don't have one, we sell some at the studio reception for €8!
All our sessions are barefoot: so come as you are!
To enjoy an optimal session and not disturb your instructor and other Posers, it is not possible to enter the studio once the doors are closed. In the event of delay, access will be refused and your credit deducted.
If you cannot make it to your session, you can cancel it directly from your account up to 12 hours before the start time. Otherwise, your credit will be deducted.
Our session packs can be shared with several people.
The placement on our masts is numbered: each Poser has its place! When booking your session, you choose your mat on our booker, your place number if you prefer. He will follow you throughout the session.
When a course is full, it goes into a “waiting list”. You can register from the planning if you have available credits on your account. If a place becomes available up to 2 hours before the course, we will automatically assign it to you and you will receive a confirmation email.
Lockers are available throughout the studio and changing rooms. No need to bring your lock, we take care of everything.
Our studio is equipped with a water fountain to fill your water bottles. If you have forgotten yours, Aqua Pax bottles and our water bottles are on sale at reception.
Our studio is open depending on the sessions planned for the week. To find out our opening hours, please refer to planning.
Our 50-minute workouts are rhythmic and accessible. They are inspired by the essential postures, movements and transitions (Flows). Inspired by dynamic yoga (vinyasa), Pilates and floor barre, they alternate with Pulse sequences which combine strengthening, isometrics and bodyweight exercises to bring mobility, strength and fluidity.
Find out everything about our sessions on our dedicated page: First time.
Our workouts last 50 minutes: the time it takes to progress and reconnect body and mind. Discover all the details of our sessions on our page First time.
Our sessions take place to the rhythm of Hip-Hop and Indie rock sounds that will transport you to the California sun.
Clearly a playlist that you will soon no longer be able to do without.
Inspired by Yoga, Pilates and Barre, the rhythmic and immersive workouts offered at POSES allow you to exercise while working on body alignment. They are aimed at people looking for a complete workout. By working on strength, endurance, flexibility and balance, you will sculpt and tone yourself.
Our workouts are not accessible to pregnant women. Very soon we will offer courses specially designed for future mothers.
The most efficient pilates studio in Paris has two addresses. Enjoy twice as much pilates for twice as much zen. Choose between:
POSES Marsh
21 Rue des Filles du Calvaire
75003 Paris
POSES Good News
6 Rue de l’Échiquier
75010 Paris
And if you are looking for our studio schedules, you will find our class slots on our planning.
What is the closest POSES studio to the 3rd arrondissement of Paris?
Starting from the 3rd arrondissement of Paris, our closest pilates studio is the one located in the Marais. Allow 6 minutes for the journey on foot.
Find the route to follow to get to POSES Marais. Here's how to do it:
And if you want to try our studio in Bonne Nouvelle, here's how to reach us from Paris 3rd:
In Paris, pilates is a practice that is becoming more and more popular. There are plenty of studios dedicated to pilates.
You can look at:
But if you're looking for a pilates studio with teachers who take the time to explain the postures to you, you know where to go. We warmly welcome you to test our concept. Pilates has never done you so much good!
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 Rue des Filles du Calvaire, 75003 Paris
POSES Studios
6 rue de l’échquier, 75010 Paris
POSES STUDIO
Contact us
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 Rue des Filles du Calvaire, 75003 Paris
POSES Studios
6 rue de l’échquier, 75010 Paris
Shareable Session Pack
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Shareable subscription
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Postponable sessions
Sick? On vacation? Or is your week too busy preventing you from completing your weekly session(s)?
No stress about losing your sessions! Sessions are carryover up to 3 weeks after the date the session is credited.
Each session credited to your account is valid for 4 weeks in total.
The credit system
The more credits you buy at a time, the lower the individual cost.
85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:
With credits, you can benefit from lower rates on times with less demand.