The alliance between classic dance et Pilates will surprise you!
In Paris, let yourself be tempted bywith bar on the ground, the capital's new flagship discipline. Strengthen your body and gain flexibility le temps d’une session de détente.
Inherited from the dancer and choreographer Boris Kniaseff, in the years 1940, the ground bar is the adaptation on land of barre exercises, in classical dance.
Blend between stretching and muscle strengthening, this discipline solidifies your body by combining efficiency and gentleness.
Position of departure : lying on your back, hands flat on the ground.
Movement : alternate the toes and flex positions of the feet, while tightening the stomach. Be careful to keep your shoulders pulled down and not round your back.
Position of departure : lying on your back, legs stretched upwards.
Movement : alternate the toes and flex positions of the feet while keeping the adductors tight together.
Position of departure : lying on your stomach, bust slightly raised so that the forehead touches.
Movement : bend the legs and bring them together towards the glutes then return to the starting position.
Come and discover the new iconic concept of floor bar, in Paris, at Poses!
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« Poses invente un yoga fun et accessible. Dans le noir, la musique (plutôt style r’n’b ou électro) à fond les ballons, chacun est dans sa bulle sur le tapis. »
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« Poses est venu bousculer l'univers parfois codifié de trois pratiques : il fait évoluer les univers du yoga, du Pilates et de la barre vers un workout équilibré sollicitant tout le corps. »
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« Poses s'est démarqué depuis quelques temps déjà grâce à son offre de Pilates et de Barre. »
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« Un studio à l’ambiance californienne qui nous transporte tout droit à Los Angeles. »
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« On parle ici d’un décor minimaliste mais terriblement chic, parfait pour s’évader un instant tout en sculptant sa silhouette. »
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« On se laisse entraîner par des musiques stimulantes, parfaites pour coller à la pratique dynamique et au mélange efficace de vinyasa et de renforcement musculaire. »
Chez POSES, vous n’avez pas besoin d’être un.e habitué.e tips to try our workouts. Whether you are a Sunday dancer or a star dancer in the making (or in your dreams), our sessions are designed for everyone.
Our flows are designed without impact in order to so that everyone can progress at their own pace regardless of your physical condition.
Improve your flexibility, your posture and your body. Only your motivation counts! So, we're waiting for you at the studio.
In the capital, floor barre classes mainly take place in gyms, dance schools or yoga and pilates studios. Some sessions are even offered directly online for even more convenience.
Pour un cours de barre fitness en présentiel dans la capitale, les prix varient entre 20€ et 40€. Si vous préférez commencer par des cours en ligne pour l’instant, comptez environ 15€ pour une session.
A noter que de nombreux studios mettent régulièrement en avant des sessions d’essai gratuites ou à prix réduit. Restez à l’affût de ces opportunités !
Are you convinced and want to try a floor barre class? Let yourself be tempted by the Parisian studio POSES, our coaches are waiting for you.
Located at 21 rue de Filles du Calvaire, dans le 3ème arrondissement de Paris, notre studios vous ouvre ses portes, alors n’hésitez plus !
Discover our fair concept here !
To connect you :
Come and discover the new iconic concept of floor bar, in Paris, at Poses!
Our welcome offer is made for you.
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 rue des Filles du Calvaire, 75003 Paris
POSES Studios
6 rue de l’Échiquier, 75010 Paris
POSES STUDIO
Contact us
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 rue des Filles du Calvaire, 75003 Paris
POSES Studio Bonne Nouvelle
6 rue de l’Échiquier, 75010 Paris
Shareable Session Pack
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Shareable subscription
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Postponable sessions
Sick? On vacation? Or is your week too busy preventing you from completing your weekly session(s)?
No stress about losing your sessions! Sessions are carryover up to 3 weeks after the date the session is credited.
Each session credited to your account is valid for 4 weeks in total.
The credit system
The more credits you buy at a time, the lower the individual cost.
85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:
With credits, you can benefit from lower rates on times with less demand.