Floor barre class Paris 19: start the sport gently

You'll love stretching in the most captivating Barre studio in Paris. At the heart of our approach, 1 concept: the flow bar. Come and discover this immersive 50-minute workout, combining the teaching of barre classes with muscle strengthening.

They talk about us.
Of course.

Welcome
pack

#

Rhythmic workouts,
thought for everyone.

#

50 minutes of workout
clear and simple.

#

A visual and physical
immersion out of the ordinary.

WELCOME PACK

The best way to discover
POSES is to try it.

35€

26 CREDITS

A barre workout for an aerial posture

POSES wants to introduce the floor bar to a varied audience. To do this, we innovate bodybuilding and flexibility methods. 

From the first steps on the bar to mastering the flow, our coaches follow you in your learning session after session.

50 minutes of workout to sculpt deep muscles

Barre Flow is made for all audiences.

Focusing on barre classes for dancers, our sessions invite you to practice the transitions, exercises and movements of the discipline to the rhythm of catchy playlists.

Take advantage of 50 minutes to work each muscle group and improve your mobility, strength and fluidity.

Relax, we take care of everything

At POSES, we attach importance to your well-being, whether before or after the session. We provide you with everything you need for your comfort: a yoga mat, a towel and a block, all carefully dried and disinfected after each use. In addition, a water fountain is at your disposal to hydrate you.

Also, our showers are equipped with a selection of natural and scented products from the L:A BRUKET brand for a relaxing and refreshing experience. 

Clear your head a few minutes from Paris 19

Do you want to come and discover Yoga Flow? From Paris 19, 2 POSES studios await you! So, which one will appeal to you the most? 

Take metro line 5 towards Oberkampf to find our POSES Marais studio. You can also go to our POSES Bonne Nouvelle studio by taking the 5 then the 8 to Strasbourg-Saint-Denis.

Whether you are passing through the streets of l'Ourcq, taking a stroll in the Bassin de la Villette or visiting Centquatre-Paris, Paris 19 is a few minutes from our studio. 

POSES guarantees you an immersive experience that will free you from your stress. A perfect escape to make you feel lighter than ever. Enjoy a sport that combines muscle strengthening and relaxation just a few minutes from the 19th arrondissement.  

They talk about us.
Of course.

WELCOME PACK

26 CREDITS

35€

FAQs

Do you have questions about POSES, the studio or yoga?
Find the most frequently asked questions below.

You will be asked to simply reset your password in order to regain access to your account. You can reset your password by clicking here

Don't worry, all your credits have been transferred and you can use them right after resetting your password to access your account by clicking here
Your history has also been transferred and it is available from your account: your sessions completed, your packs and products purchased... Everything is there !
The schedule is posted online every Monday morning and gives you the opportunity to book your sessions over the next 15 days.
POSES Studio is a unique concept evolving the practice of Yoga, Pilates and Barre towards a more balanced workout requiring the whole body.

POSES breaks the codes of traditional practices and offers an inclusive, fun and dynamic experience. Immersive, the 50-minute sessions take place in the dark to the rhythms of exclusive playlists.

Find out all about our concepts here !
At POSES, no experience is necessary to participate.

We advise you to arrive 15 minutes before the start of your session. You will be welcomed by our staff for check-in and handing over your towel. Don’t hesitate to tell us that this is your first session! We're here to accompany you. 

We offer rhythmic and dynamic workouts: you will sweat!

Our men's and women's changing rooms are equipped with showers, towels and a wide range of Doers of London treatments of natural origin to recover and leave the house on fire.

We provide free bath towels, straps and yoga mats, systematically disinfected and dried after each session. Only bring comfortable clothing for our poses and a micro-fiber towel to place on your mat (you will sweat!).

If you don't have one, we sell some at the studio reception for €8!

All our sessions are barefoot: so come as you are!

To enjoy an optimal session and not disturb your instructor and other Posers, it is not possible to enter the studio once the doors are closed. In the event of delay, access will be refused and your credit deducted.

If you cannot make it to your session, you can cancel it directly from your account up to 12 hours before the start time. Otherwise, your credit will be deducted.

Our session packs can be shared with several people.

The placement on our masts is numbered: each Poser has its place! When booking your session, you choose your mat on our booker, your place number if you prefer. He will follow you throughout the session.

When a course is full, it goes into a “waiting list”. You can register from the planning if you have available credits on your account. If a place becomes available up to 2 hours before the course, we will automatically assign it to you and you will receive a confirmation email.

Lockers are available throughout the studio and changing rooms. No need to bring your lock, we take care of everything.

Our studio is equipped with a water fountain to fill your water bottles. If you have forgotten yours, Aqua Pax bottles and our water bottles are on sale at reception.

Our studio is open depending on the sessions planned for the week. To find out our opening hours, please refer to planning.

Our 50-minute workouts are rhythmic and accessible. They are inspired by the essential postures, movements and transitions (Flows). Inspired by dynamic yoga (vinyasa), Pilates and floor barre, they alternate with Pulse sequences which combine strengthening, isometrics and bodyweight exercises to bring mobility, strength and fluidity.

Find out everything about our sessions on our dedicated page: First time.

Our workouts last 50 minutes: the time it takes to progress and reconnect body and mind. Discover all the details of our sessions on our page First time.

Our sessions take place to the rhythm of Hip-Hop and Indie rock sounds that will transport you to the California sun.

Clearly a playlist that you will soon no longer be able to do without.

Inspired by Yoga, Pilates and Barre, the rhythmic and immersive workouts offered at POSES allow you to exercise while working on body alignment. They are aimed at people looking for a complete workout. By working on strength, endurance, flexibility and balance, you will sculpt and tone yourself.

Our workouts are not accessible to pregnant women. Very soon we will offer courses specially designed for future mothers.

The most successful barre studio in Paris has two addresses. Enjoy twice the bar for twice the zen. Choose between:

  • The Marais studio
  • The Bonne Nouvelle studio

POSES Marsh

21 Rue des Filles du Calvaire
75003 Paris

POSES Good News

6 Rue de l’Échiquier
75010 Paris

And if you are looking for our studio schedules, you will find our class slots on our planning.

Starting from the 19th arrondissement of Paris, our two barre studios are nearby.

To get to our POSES Marais studio:

  • Take line 5 towards Place d’Italie
  • Get off at Oberkampf
  • Take exit 1 – boulevard Voltaire
  • Go back up rue de Crussol then turn left towards rue Amelot
  • Take the first left to reach rue du Temple
  • Cross the road towards Rue Filles du Calvaire and walk to number 21
  • You have arrived at POSES!

 

To get to our POSES Bonne Nouvelle studio, follow this route: 

  • Take line 5 towards Place d’Italie
  • Get off at Gare du Nord and change to line 4 towards Bagneux
  • Get off at Strasbourg-Saint-Denis
  • Take exit 4 – boulevard de Bonne Nouvelle
  • Join rue du Faubourg Saint-Denis
  • Walk along the street then turn left towards rue de l'Echiquier
  • Walk to number 6
  • Have a good session at POSES!

In Paris, barre is a practice that is becoming more and more popular. There are plenty of studios dedicated to barre. 

You can look at:

  • Barreshape
  • Studio 16
  • Dancefloor Taken
  • Amana Studio
  • Etc.

 

But if you're looking for a barre studio with teachers who take the time to explain the poses to you, you know where to go. We warmly welcome you to test our concept. The bar will never have done you so much good!