Paris 1 floor barre class: the art of coordinating your movements

Take some time for yourself in the most captivating Barre studio in Paris. At the heart of our approach, 1 concept: the flow bar. Come and discover this immersive 50-minute workout, combining the barre class method with muscle strengthening.

They talk about us.
Of course.

WELCOME PACK

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Rhythmic workouts,
thought for everyone.

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50 minutes of workout
clear and simple.

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A visual and physical
immersion out of the ordinary.

The best way to discover
POSES is to try it.

35€

26 CREDITS

A dynamic workout, inspired by the barre method.

The intention of POSES? Universalize the practice of barre to as many people as possible. This involves redefining muscle strengthening and flexibility techniques. 

From the first steps on the bar to mastering the flow, our coaches support you in your progress session after session.

50 minutes of workout to refine your figure

The Barre Flow has been designed for everyone.

Inspired by dancers' barre classes, our sessions explore the essential transitions, exercises and movements of the discipline to the rhythm of dynamic playlists.

Take advantage of 50 minutes to work each muscle group and improve your mobility, strength and fluidity.

Relax, we take care of everything

At POSES, we attach importance to your well-being, whether before or after the session. We provide you with everything you need for your comfort: a yoga mat, a towel and a block, all carefully dried and disinfected after each use. In addition, a water fountain is at your disposal to hydrate you.

Also, our showers are equipped with a selection of natural and scented products from the L:A BRUKET brand for a relaxing and refreshing experience. 

A barre class to improve your flexibility a few minutes from Paris 1

Need to know the location of our barre studio from the 1st arrondissement of Paris? Whether you are passing through the Saint-Germain-L'auxerrois district, taking a stroll in the Jardin de l'Infante or visiting the Louvre pyramid, Paris 1 is just a few minutes from our studio. 

How to get to POSES? Take line 1 to Bastille station. Change line to take the 8 and get off at the Filles du Calvaire stop. Take exit 1 – Rue des Filles du Calvaire to arrive at your destination. Less than 20 minutes is enough to walk through the door of the barre studio. 

POSES guarantees you an immersive experience that will free you from your stress to leave you feeling lighter than you have ever been. Enjoy a sport that combines muscle strengthening and relaxation just minutes from the 1st arrondissement.  

They talk about us.
Of course.

WELCOME PACK

26 CREDITS

35€

FAQs

Do you have questions about POSES, the studio or yoga?
Find the most frequently asked questions below.

You will be asked to simply reset your password in order to regain access to your account. You can reset your password by clicking here

Don't worry, all your credits have been transferred and you can use them right after resetting your password to access your account by clicking here
Your history has also been transferred and it is available from your account: your sessions completed, your packs and products purchased... Everything is there !
The schedule is posted online every Monday morning and gives you the opportunity to book your sessions over the next 15 days.
POSES Studio is a unique concept evolving the practice of Yoga, Pilates and Barre towards a more balanced workout requiring the whole body.

POSES breaks the codes of traditional practices and offers an inclusive, fun and dynamic experience. Immersive, the 50-minute sessions take place in the dark to the rhythms of exclusive playlists.

Find out all about our concepts here !
At POSES, no experience is necessary to participate.

We advise you to arrive 15 minutes before the start of your session. You will be welcomed by our staff for check-in and handing over your towel. Don’t hesitate to tell us that this is your first session! We're here to accompany you. 

We offer rhythmic and dynamic workouts: you will sweat!

Our men's and women's changing rooms are equipped with showers, towels and a wide range of Doers of London treatments of natural origin to recover and leave the house on fire.

We provide free bath towels, straps and yoga mats, systematically disinfected and dried after each session. Only bring comfortable clothing for our poses and a micro-fiber towel to place on your mat (you will sweat!).

If you don't have one, we sell some at the studio reception for €8!

All our sessions are barefoot: so come as you are!

To enjoy an optimal session and not disturb your instructor and other Posers, it is not possible to enter the studio once the doors are closed. In the event of delay, access will be refused and your credit deducted.

If you cannot make it to your session, you can cancel it directly from your account up to 12 hours before the start time. Otherwise, your credit will be deducted.

Our session packs can be shared with several people.

The placement on our masts is numbered: each Poser has its place! When booking your session, you choose your mat on our booker, your place number if you prefer. He will follow you throughout the session.

When a course is full, it goes into a “waiting list”. You can register from the planning if you have available credits on your account. If a place becomes available up to 2 hours before the course, we will automatically assign it to you and you will receive a confirmation email.

Lockers are available throughout the studio and changing rooms. No need to bring your lock, we take care of everything.

Our studio is equipped with a water fountain to fill your water bottles. If you have forgotten yours, Aqua Pax bottles and our water bottles are on sale at reception.

Our studio is open depending on the sessions planned for the week. To find out our opening hours, please refer to planning.

Our 50-minute workouts are rhythmic and accessible. They are inspired by the essential postures, movements and transitions (Flows). Inspired by dynamic yoga (vinyasa), Pilates and floor barre, they alternate with Pulse sequences which combine strengthening, isometrics and bodyweight exercises to bring mobility, strength and fluidity.

Find out everything about our sessions on our dedicated page: First time.

Our workouts last 50 minutes: the time it takes to progress and reconnect body and mind. Discover all the details of our sessions on our page First time.

Our sessions take place to the rhythm of Hip-Hop and Indie rock sounds that will transport you to the California sun.

Clearly a playlist that you will soon no longer be able to do without.

Inspired by Yoga, Pilates and Barre, the rhythmic and immersive workouts offered at POSES allow you to exercise while working on body alignment. They are aimed at people looking for a complete workout. By working on strength, endurance, flexibility and balance, you will sculpt and tone yourself.

Our workouts are not accessible to pregnant women. Very soon we will offer courses specially designed for future mothers.

The most successful barre studio in Paris has two addresses. Enjoy twice the bar for twice the zen. Choose between:

  • The Marais studio
  • The Bonne Nouvelle studio

POSES Marsh

21 Rue des Filles du Calvaire
75003 Paris

POSES Good News

6 Rue de l’Échiquier
75010 Paris

And if you are looking for our studio schedules, you will find our class slots on our planning.

Starting from the 1st arrondissement of Paris, our closest barrele studio is the one located in Bonne Nouvelle. Allow 17 minutes for the journey. 

Find the route to follow to get to POSES Bonne Nouvelle. Here's how to do it:

  • Take line 3 towards Château de Vincennes
  • Get off at Châtelet
  • Change line to take the 4 direction Porte de Clignancourt
  • Stop at Strasbourg-Saint-Denis station
  • Take exit 4 – Boulevard de Bonne Nouvelle
  • Take Rue du Faubourg Saint-Denis
  • Turn left onto Rue de l'Echiquier
  • Walk to number 6
  • Here you are in front of POSES Good News

 

And if you want to try our studio in Le Marais, here's how to reach us from Paris 1st:

  • Take line 1 towards Château de Vincennes
  • Stop at Bastille
  • Change line to take 8 direction Balard
  • Get off at Filles du Calvaire station
  • Take exit 1 – Rue des Filles du Calvaire
  • Walk to number 21
  • Have a good session at POSES Marais!

In Paris, barre is a practice that is becoming more and more popular. There are plenty of studios dedicated to barre. 

You can look at:

  • Barreshape
  • Studio 16
  • Dancefloor Taken
  • Amana Studio
  • Etc.

 

But if you're looking for a barre studio with teachers who take the time to explain the poses to you, you know where to go. We warmly welcome you to test our concept. The bar will never have done you so much good!