Discover
PILATES Flow
An inclusive workout inspired by Pilates.
At POSES, we design our workouts so that they are accessible to everyone. Discover Pilates Flow to strengthen balance and deep muscles.
50 minutes of hybrid workout based on the physical concentration of the Pilates method and the cardio of Pulse&Pose® sequences.
50 minutes of hybrid workout based on the physical concentration of the Pilates method and the cardio of Pulse&Pose® sequences.
50 minutes of workout by POSES.
Our Flows have been designed for everyone.
Gain mobility, strength and stability in 50 minutes.
Pilates flows punctuated by our Pulse&Pose® sequences combining strengthening, isometrics and bodyweight exercises.
Gain mobility, strength and stability in 50 minutes.
Pilates flows punctuated by our Pulse&Pose® sequences combining strengthening, isometrics and bodyweight exercises.
Take a break.
Strike the pose.
Enter POSES, leave the outside world behind to experience a visual and audio immersion in the city.
Inhale in LA, exhale in Byron, release in Paris. Our studios, with minimalist design, are inspired by all these places where we would like to escape for a moment.
