Our workouts

For 50 minutes immersed in the dark, you alternate the basic movements of your favorite flow, and signature muscle strengthening sequences (Pulse&Poses®).

50 minutes to explore the essential postures, movements and transitions of dynamic yoga.

An immersive and hybrid flow based on the physical concentration of the Pilates method and cardio.

This workout redefines muscle strengthening techniques by drawing inspiration from the Barre method.

Enter POSES Studio,
leave the world behind.

21, rue des Filles du Calvaire
75003 Paris

Poses Bonne Nouvelle 6, rue de l'Echiquier 75010 ParisPoses Marais 21, rue des Filles du Calvaire 75003 ParisPoses Bonne Nouvelle 6, rue de l'Echiquier 75010 ParisPoses Marais 21, rue des Filles du Calvaire 75003 ParisPoses Bonne Nouvelle 6, rue de l'Echiquier 75010 ParisPoses Marais 21, rue des Filles du Calvaire 75003 Paris
Poses Bonne Nouvelle 6, rue de l'Echiquier 75010 ParisPoses Marais 21, rue des Filles du Calvaire 75003 ParisPoses Bonne Nouvelle 6, rue de l'Echiquier 75010 ParisPoses Marais 21, rue des Filles du Calvaire 75003 ParisPoses Bonne Nouvelle 6, rue de l'Echiquier 75010 ParisPoses Marais 21, rue des Filles du Calvaire 75003 Paris

Welcome
pack

A unique experience
where time belongs to you.

Welcome pack

The best way to discover
POSES is to try it.

35€

2 sessions
26 credits