Downward Facing Dog: Learn to master this iconic yoga practice to strengthen your body and calm your mind.
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In parks, gyms, Instagram feeds or on Youtube, today yoga is everywhere and arouses curiosity. But ultimately, what is yoga? You don't dare to start for fear of not being up to the task? We have two good news for you. The first is that yoga is accessible to everyone. Absolutely everyone. The second ?
Everything you need to know before your first beginner yoga class can be found in this article. Break on through to the other side!
Yoga, a new trend? Not really. Although it has exploded in recent decades in the West (thanks, among others, to the Beatles), this practice is not new... Far from it! Yoga has its origins in India, several thousand years ago. From the first founding writings to its current practice throughout the world, yoga has largely evolved and modernized. But the objective remains the same: unite body and mind to promote well-being.
In reality, there is not one but several types of yoga which meet different objectives. Exercise, relax, escape or all three at the same time. Among the most practiced, we find:
– The Hatha : so-called traditional yoga bringing together physical postures, breathing exercises and meditation;
– Vinyasa : dynamic yoga choreographed and based on body alignment. Perfect for athletes, especially yoga man. ;
– Ashtanga : energetic yoga with a rapid sequence of positions;
– The Yin : yoga aimed at relaxing physically and mentally by holding poses over time;
– Bikram or hot yoga : very intense yoga practiced in a room heated to 30°, even 40° (hence its name).
Ok, but how to choose? The main thing is to opt for a yoga adapted to your expectations, your desires and your level, starting with a beginner's yoga class.
Millions of followers around the world are already convinced of the benefits of yoga, both for the body and the mind. Relaxation, stretching and strengthening exercises muscle are on the program to gain strength, flexibility and balance. The different postures and transitions (flows) allow you to tone, sculpt and align the body, or even work on your cardio!
Nothing can resist yoga, not even joint pain and tension linked to everyday stress. Each session is an opportunity to get to know your body better and control your breathing.
What do you need? A yoga mat, possibly accompanied by blocks, straps or a cushion. Yoga requires little equipment and is practiced barefoot. There outfit ideal for practicing yoga ? Light, comfortable and adapted to movement.
A yoga class can last 45 minutes or 1h30, depending on the type of yoga practiced. 2 to 3 sessions per week are recommended to fully benefit from its benefits. The most important thing is to practice regularly but above all at your own pace!
Yoga can be practiced anywhere, in a studio, outside, with others or alone at home (a significant advantage during periods of confinement). To begin, it is best to turn to a beginner yoga class in a studio. The coaches will give you valuable advice, during each yoga session, to introduce you to the basic movements. The group will give you the energy you need to motivate you!
Have you never set foot on a yoga mat? What if you tried the experience in a new way? California comes to the heart of the Marais, in Paris, between the walls of the yoga studio POSES. Catchy playlists, this is our secret to make you vibrate, punctuate your movements and awaken your spirits. Who said Rock, Hip-hop and Yoga were incompatible?
In the program ? 50 minutes of musical escape to reconnect with yourself. Soft lighting, accessible movements and simple language, at POSES we practice dynamic yoga (Vinyasa) and inclusive. Inhale, exhale, sweat. Our signature flows are complete and adapted to all levels. Ideal for exploring the essentials of yoga!
First session ? Don't panic, our coaches are here to help you acquire solid foundations and support you in your progress. So, are you ready for a unique immersion in the world of yoga?
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 Rue des Filles du Calvaire, 75003 Paris
POSES Studios
6 rue de l’échquier, 75010 Paris
POSES STUDIO
Contact us
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 Rue des Filles du Calvaire, 75003 Paris
POSES Studios
6 rue de l’échquier, 75010 Paris
Shareable Session Pack
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Shareable subscription
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Postponable sessions
Sick? On vacation? Or is your week too busy preventing you from completing your weekly session(s)?
No stress about losing your sessions! Sessions are carryover up to 3 weeks after the date the session is credited.
Each session credited to your account is valid for 4 weeks in total.
The credit system
The more credits you buy at a time, the lower the individual cost.
85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:
With credits, you can benefit from lower rates on times with less demand.