Pilates techniques
Pilates exercises with elastic band: strengthen your muscles and stabilize your joints effectively and safely.
Discover how Arm Pilates can tone your arms with targeted exercises for triceps, biceps and shoulders.
Discover how Pilates with a ball sculpts your body, improves posture and strengthens muscles.
Find out how to sculpt your abs with Pilates abdominal exercises. Practical advice and advanced techniques to find out more
Pilates ring exercises: discover how to use the pilates ring to gently tone and sculpt your thighs.
Fit pilates: discover the method to reduce your stress, improve your posture and gently sculpt your body!
Are you wondering about the different pilates workouts before starting the discipline? We'll explain it to you, follow the guide!
The Pilates method is broken down into several types of Pilates to meet all expectations! We take stock of their specificities
Do you know the difference between Pilates and yoga? Often confused, they are nevertheless very different. We take stock!
Have you heard of the Pilates method but don't know exactly what it is? Follow the leader !
