Pilates practices
Become a Pilates professional by learning everything behind the different practices of discipline. Breathing, stretching, weight loss, etc. Practicing Pilates allows you to resolve pain issues but also to anticipate possible pain that may appear. Thus, Pilates has various practices, different exercises et different approaches. This allows everyone to find something for themselves and integrate Pilates into their sporting habits. Pilates will no longer have any secrets for you!
Find out how to incorporate Pilates into the office to improve your well-being and productivity with simple exercises.
Discover the benefits of Pilates with a roller: flexibility, muscle strengthening and pain reduction. For all levels.
Discover the benefits of Aqua Pilates, key exercises and how a typical session works. Complete guide for beginners.
Discover the benefits of somatic yoga, a practice distinguished by its slow movements and simple postures.
Do you want to do an activity that will help you lose weight in the long term? Decide between pilates or yoga for
Are you prone to lower back pain? Know that it is possible to remedy this with pilates for the back. More explanation now.
Are you looking for a gentle and relaxing activity to do during your pregnancy? Try prenatal pilates to bond with your baby
Improve your posture, muscular balance and breathing with the stott pilates muscle strengthening method!
Do you want to do pilates at home in a simple and effective way? Try pilates exercises on the wall.
What if it was time for you to try bodybuilding pilates? The perfect alchemy between gymnastics and muscle strengthening.
Do you want to strengthen your body by combining gymnastics, yoga and meditation? Try a list of pilates exercises!
Do you want to work your muscles and your cardio? Opt for cardio Pilates! We explain to you what it consists of.
Knowing the difference between Pilates and stretching is important. Despite their common points, they are two very different disciplines!
Breathing in Pilates is essential for the correct performance of the exercises and for muscle activation. We'll explain!
Pilates stretching is recognized and recommended to increase performance in the discipline. Let's take a look at the types of stretching
Are Pilates and back pain compatible? We give you the keys to the success of the discipline to effectively relieve your back
