Bar exercises on the floor
Improving on the floor barre through specific exercises is possible! Warm-ups like the dancers, flexibility exercises, stretching to avoid aches and lengthen your muscles, you will develop a physical condition worthy of the greatest dancers. Discover some exercises to do at home or in the studio to become a professional in the activity and observe the effects in a few weeks. These exercises will allow you to get your body used to being flexible and prepared for your floor barre sessions at Studio POSES !
Do you want to embark on training worthy of the greatest star dancers? Classical dance training is for you!
Classical dance stretching: what are they for? How to do them the right way? POSES Studio tells you everything.
Do you want to become more flexible? Do a flexibility exercise! We list 10 exercises for you to work at your own pace.
How to prepare well before a barre class? Classical dance warm-ups are perfectly suited. We take stock!
