Do you want to lose weight and do a sport that you enjoy? What if you tried the bar on the floor? We
Doing classical dance exercises on the floor is the concept of the floor barre. Discover the benefits of this sport accessible to
Find out if floor barre or ballet meets your goals and how they can transform your dance experience!
What is the floor bar workout? Inspired by the stretching of classical dance and Pilates, this discipline may please you
Do you know all the types of floor bars? They all come from the same discipline and yet are different. We do the
Do you want to embark on training worthy of the greatest star dancers? Classical dance training is for you!
Classical dance stretching: what are they for? How to do them the right way? POSES Studio tells you everything.
Do you want to become more flexible? Do a flexibility exercise! We list 10 exercises for you to work at your own pace.
Are you looking to tone your body and strengthen it? Try the barre on the floor at home, a gentle and effective practice
Are you looking for activities to improve your well-being? Discover our selection of sports to practice to take care of yourself.