Downward Facing Dog: Learn to master this iconic yoga practice to strengthen your body and calm your mind.
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You are practically convinced but you are specifically wondering about the benefits of Pilates ? As you may know, Pilates provides an effective and complete workout for the body: gentleness, strengthening, good posture, flexibility, etc. We tell you more about its various benefits!
The benefits of Pilates method are diverse and varied: strengthening of deep muscles, gentle exercises, improvement of posture, flexibility, etc. However, before going into the details of the benefits, let's focus on the basics of the method, its history and the different principles it brings together!
To begin, it is important to know thehistory of creation of the Pilates method!
Around the beginning of the last century, Joseph Pilates creates discipline by drawing inspiration from several activities such as yoga, dance, martial arts or even gymnastics.
He wants the discipline to work the deep muscles gently, while aligning the body, soul and spirit.
He began practicing Pilates as part of the re-education wounded during the War, helping them to perform movements smoothly.
To do this, he accompanies each movement with theuse of accessories such as pulleys, rubber bands, springs, etc.
After noticing theeffectiveness of his method, he decided to develop it by opening his own fitness studio in New York.
The success of the Pilates method is such that it has been known since that day and has only continued to develop over the years!
Thus, the Pilates method aims to strengthen and tone muscles in depth throughslow and accentuated exercises. Thus, Pilates contributes to the good overall health of body and mind !
It revolves around 6 pillars which establish the basic rules to be respected for the successful completion of the discipline:
THE Pilates being a complete sporting activity, it brings many benefits to the body and mind. We take stock of the benefits you can see when you start practicing Pilates!
Pilates, inspired by yoga, is a physical activity and yet very gentle ! L'origin of the discipline perfectly explains the gentleness of the exercises because its aim was to participate in the muscle rehabilitation in case of injury.
Thus, Pilates allows you tomaintain your body, without being aggressive for the muscles and joints. This can be a plus for people with sensitive joints who are easily injured through sports that are more physically demanding.
Be careful, just because it’s a gentle activity doesn’t mean you don’t feel your muscles working! The exercises remain physical 😉
One of the main benefits is found in the muscle strengthening. Indeed, as seen just before, Pilates is a gentle sport but is nevertheless very effective for work the deep muscles and so tone the entire body.
Little reminder: the deep muscles The deep muscles represent the muscles responsible for posture, opposed to the muscles of movement. Their aim is to promote the good support of the skeleton and its protection. Strengthening the deep muscles helps prevent lower back pain, joint injuries, etc. |
Pilates exercises therefore help to strengthen the deep muscles without making them swell. They are based on themuscle lengthening.
In particular, you develop your abdominal strap which favors a flat belly, but that's not all ! Strengthening deep muscles allows you to increase your sporting performance.
So your body is naturally sheathed, without you even having to think about it and supports all your movements much more easily!
The deep muscles are well worked and therefore participate in a better body posture ! They thus support your skeleton and make your entire body sheathed.
You can say goodbye to sagging shoulders and to back pain which accompany everything. For this, you can very well do pilates with a ring.
In addition, through breathing and its well-being effect between body and mind, the tensions that your body materializes disappear. Your body is more relaxed!
L'stretching muscles in Pilates and the exercises carried out allow you to make your body and more particularly your joints more flexible.
You can therefore start with zero flexibility and obtain astonishing results!
As said previously, the Pilates method is based on lengthening and strengthening muscles. The exercises therefore make your longer, stronger, leaner muscles.
These are therefore the elements of an effective recipe for refine your figure.
If you want to lose weight, simply add to your Pilates sessions cardio sessions which will allow you to burn calories !
The credo of the Pilates method is to find harmony with your body and mind. For this, the principle of breathing in Pilates and the control principle help you become aware of your body and your soul.
You are like this in tune with your mind and body ! The two become one and shine together.
Your Pilates session is your moment: nothing else matters around ! Forget your daily life, your sources of stress, your anxieties, etc. Evacuate all negative waves and bad thoughts to keep only the positive.
Try to let go ! You will see that you will feel light, serene and ready to face the hazards of life if they come your way.
The advantage of Pilates is that regardless of size, weight, age, goals or even physical fitness, everyone can do Pilates and excel in the discipline!
The exercises are done gently, at your own pace and are completely adaptable to each level. There are therefore specific sessions to suit everyone and to meet everyone's requirements.
All profiles are welcome in the discipline and see their level increase with the sessions!
The benefits of Pilates no longer need to be proven! The complete action of the discipline brings efficiency to the entire body and mind.
As a reminder, Pilates therefore allows you to:
This list is obviously not exhaustive because each of you can find benefits specific to your well-being. To find out what your personal benefits are, all you have to do is try the practice! You find them with the pilates ball benefits.
At the house of Studio POSES, Pilates sessions are carried out so that everyone can feel good.
THE 50 minute Pilates Flow sessions aim to work on your balance, your deep muscles but also your cardio for a complete workout !
Immersed in the twilight and the light shows, clear the air around you and vibrate to the rhythm of our playlists 100% POSES.
Our coaches accompany you and guide you throughout Pilates Flow by providing you advice and motivation.
At the end of your session, you will feel so light and proud of yourself that you will become addicted!
New Posers and seasoned Posers, you know what you have to do:
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 Rue des Filles du Calvaire, 75003 Paris
POSES Studios
6 rue de l’échquier, 75010 Paris
POSES STUDIO
Contact us
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 Rue des Filles du Calvaire, 75003 Paris
POSES Studios
6 rue de l’échquier, 75010 Paris
Shareable Session Pack
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Shareable subscription
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Postponable sessions
Sick? On vacation? Or is your week too busy preventing you from completing your weekly session(s)?
No stress about losing your sessions! Sessions are carryover up to 3 weeks after the date the session is credited.
Each session credited to your account is valid for 4 weeks in total.
The credit system
The more credits you buy at a time, the lower the individual cost.
85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:
With credits, you can benefit from lower rates on times with less demand.