Find out how to incorporate Pilates into the office to improve your well-being and productivity with simple exercises.
Menu
Inspired by classical dance exercises, the floor barre is practiced entirely on the floor, and without a barre. This alliance between stretching and muscle strengthening is accessible to everyone. You don't have to be a dancer to do it. Here are our 3 reasons why the floor bar is surely the sport you need to get started and take a barre class !
A very complete discipline, the floor bar, or floor bar, allows you to refine your figure, tone your muscles in depth and strengthen your mind. You also become more flexible and your posture more slender. The numbers benefits of this sport act both for your body and for your mind.
In the bar movements on the ground, you will work on various postures specific to the classic dance. Straight back, head port, arm port or even shoulders thrown back. All of these positions will help you stretch your spine and improve your flexibility and your maintenance.
On a daily basis, your silhouette will be more slender, and your approach more graceful.
Practicing the bar on the ground allows you to build muscle all in length. Your muscles don't swell. By alternating between tiptoes and flexed feet, your legs taper.
After a few months of training, through repetition, your arms will be firmer. You will also see a overall toning of your body and in particular a strengthening of the abdominal strap, of yours glutes and your back.
Session after session, you refine your silhouette.
Floor barre exercises are constantly guided by your breathing. Your whole body works symbiosis. Your movements and breathing are coordinated. Rigor, precision et concentration are therefore essential to correctly carry out the different sequences.
Practicing the barre on the floor allows you to fully enjoy the present moment. As you go through the exercises, you become aware of your body and you you release.
At the end of your session, you will have a feeling of lightness and D'balance.
The floor bar is a discipline in which you will seek to tone your body in depth. You are not going to build muscle in strength, but in a gentle way.
The exercises are performed on the ground, while sitting or lying down. Your body is therefore freed from its weight. Your joints and back are not put under any pressure during a session.
There is no such thing as no contraindication to the practice of this sport. No matter your physical condition and no matter your age, everyone can sit on the floor bar.
Only the pregnant women are put aside for barre classes. Indeed, the abdominal work required for a floor barre session is not suitable for pregnancies.
If you suffer from back or joint problems, we recommend that you try your hand at the floor bar. You will be able to gradually and gently strengthen these muscle groups that hurt you.
Also, if you return to sport after a long period without sporting activity or if you have doubts, be sure to seek advice beforehand from your doctor or your coach during your course.
You will have understood, the floor bar, or floor bar, is an absolutely sport unique et formidable. In addition to helping you burn calories, its many benefits are undeniable for your body and your well-being :
There are thus numerous types of floor bar to suit your desires and needs!
Do you want to try the floor bar? We have what you need: the workout BARRE Flow of Studio POSES.
Straight from the US, this new Flow is inspired by the floor bar method. During 50 minutes, you will gain in flexibility, strength et fluidity.
Work out to the rhythm of music dynamic in our studio at dim light. Escape for a moment, without fear of being judged!
In addition, our sessions are accessible to everyone, no matter your level.
So, come to POSES! Our coaches are waiting for you in the heart of Marais.
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 Rue des Filles du Calvaire, 75003 Paris
POSES Studios
6 rue de l’échquier, 75010 Paris
POSES STUDIO
Contact us
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 Rue des Filles du Calvaire, 75003 Paris
POSES Studios
6 rue de l’échquier, 75010 Paris
welcome pack
1 session purchased = 1 free
35€
That is 26 credits which will allow you to complete at least two sessions* of your choice from among our 6 activities.
Only one purchase possible
Credits valid for 1 month after purchase
*based on 12 credits per session (85% of our sessions are worth 12 credits)
Shareable Session Pack
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions.
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Shareable subscription
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions.
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Postponable sessions
Sick? On vacation? Or is a busy week preventing you from completing your weekly session(s)?
No stress about losing your sessions! Sessions are carryover up to 3 weeks after the date the session is credited.
Each session credited to your account is valid for 4 weeks in total.
The credit system
The more credits you buy at a time, the lower the individual cost.
85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:
With credits, you can benefit from lower rates on times with less demand.