The floor bar every day
When you embark on the ground bar, it is advisable to determine a rhythm on which you base yourself to obtain good results. Like any sport, there are no secrets, attendance is key ! The more you get your body used to stretching daily, the more it will efficient and the easier you will have in the discipline but also in the other sports that you practice. Let's take stock of everyday sport and more specifically the floor bar!
Are you looking to tone your body and strengthen it? Try the barre on the floor at home, a gentle and effective practice
Are you looking for activities to improve your well-being? Discover our selection of sports to practice to take care of yourself.