Alternatives to yoga
Are you hesitating between yoga and another discipline? There are alternatives to yoga which may be interesting if you are looking for an activity with the same kinds of benefits as yoga. We are thinking in particular of activities based on meditation, there breathing, THE control of your body and mind, there relaxation and well-being. But then what should you choose between yoga and other activities you know? Is it necessary to make a choice? Can they be complementary disciplines ? Discover our articles on the subject to see more clearly and make your choice with full awareness!
Stretching, qi gong or tai chi, there are a multitude of alternatives to yoga that may appeal to you. What if now is the time?
Tai chi or yoga, each of these sports has characteristics that you may like. Why not try one of the two?
You can't decide between dynamism or bringing together body and mind? Let us guide you between stretching or yoga
The ancient art intrigues you but you don't know which to choose between Qigong or yoga? Let us guide you to the
Want to find a body-mind balance through sophrology or yoga, but which practice should you turn to? We will explain everything to you !
