Discover
BARRE Flow
An exclusive workout inspired by the Barre method.
POSES Studio invites you to discover the Barre Flow : directly imported from the US, this unique and exclusive workout redefines muscle strengthening and flexibility techniques by drawing inspiration from the method of BARRE classes practiced by the dancers.
This brand new Flow is composed to the rhythm of iconic pieces from the POSES playlist. Each movement is copied and repeated on the tempo of your favorite songs.
50 minutes of new hybrid sensations based on rhythm, muscle strengthening and fluidity thanks to Yoga Flow interludes.
50 minutes of workout by POSES.
By exploring the essential exercises, movements and transitions of Barre, our sessions allow you to work each muscle group.
Gain mobility, strength and fluidity in 50 minutes.
Barre Flows to the rhythm of dynamic music punctuated by Yoga Flow sequences will allow you to better understand your space, gain flexibility and strength.
Take a break.
Strike the pose.
Enter POSES, leave the outside world behind to experience a visual and audio immersion in the city.
Inhale in LA, exhale in Byron, release in Paris. Our studios, with minimalist design, are inspired by all these places where we would like to escape for a moment.
