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« Poses invente un yoga fun et accessible. Dans le noir, la musique (plutôt style r’n’b ou électro) à fond les ballons, chacun est dans sa bulle sur le tapis. »
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« Poses est venu bousculer l'univers parfois codifié de trois pratiques : il fait évoluer les univers du yoga, du Pilates et de la barre vers un workout équilibré sollicitant tout le corps. »
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« Poses s'est démarqué depuis quelques temps déjà grâce à son offre de Pilates et de Barre. »
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« Un studio à l’ambiance californienne qui nous transporte tout droit à Los Angeles. »
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« On parle ici d’un décor minimaliste mais terriblement chic, parfait pour s’évader un instant tout en sculptant sa silhouette. »
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« On se laisse entraîner par des musiques stimulantes, parfaites pour coller à la pratique dynamique et au mélange efficace de vinyasa et de renforcement musculaire. »
Rhythmic workouts,
thought for everyone.
50 minutes of workout
clear and simple.
A visual and physical
immersion out of the ordinary.
POSES offers you an introduction to Pilates, a universal method. Whether you want to shape your waist, firm your muscles or relieve back pain. Pilates meets your expectations.
To make your session as successful as possible, our coaches guide you in becoming aware of your bodily sensations.
Vous pouvez compter sur leur présence à chaque moment de votre parcours pour vous suivre votre progression, du début jusqu’à l’expertise des mouvements.
Pilates Flow suits all profiles.
By making the postures your own, you gradually connect with your body to strengthen and balance your deep muscles.
Discover the pleasure of our Pulse&Pose® sequences which combine bodyweight exercises, isometrics and muscle strengthening.
By concluding the session, you leave more powerful, flexible and mobile in just 50 minutes.
Chez POSES, votre bien-être est au coeur de nos pensées autant avant qu’après la séance. Ainsi, nous vous donnons un tapis de yoga, une serviette et un bloc, tous soigneusement séchés et désinfectés après chaque utilisation. Vous pourrez également vous désaltérer à la fontaine à eau.
Par ailleurs, votre confort fait partie de nos préoccupations. C’est pourquoi nos douches sont pourvues d’une sélection de produits naturels et parfumés de la marque L:A BRUKET pour une expérience relaxante.
Do you want to know how to reach our pilates studio from the 14th arrondissement of Paris? Whether after a visit to Petit Montrouge, during a stroll in Parc Montsouris or after discovering Villa Reille, Paris 14 is only a few minutes from our studio.
To get to POSES, take line 4. Stop at Strasbourg – Saint-Denis station. 30 minutes is enough to walk through the door of the pilates studio.
POSES vous garantit une expérience immersive qui vous libérera de votre stress. Une évasion parfaite pour vous sentir plus léger que jamais. Profitez d’un sport qui combine renforcement musculaire et détente à quelques minutes du 14e arrondissement.
Do you have questions about POSES, the studio or yoga?
Find the most frequently asked questions below.
You will be asked to simply reset your password in order to regain access to your account. You can reset your password by clicking here
Nous vous conseillons d’arriver 15 minutes avant le début de votre session. Vous serez accueilli par notre staff pour le check-in et la remise de votre serviette. N’hésitez pas à nous préciser que c’est votre première session ! Nous sommes là pour vous accompagner.
We offer rhythmic and dynamic workouts: you will sweat!
Nos vestiaires hommes et femmes sont équipés de douches, de serviettes et d’une large gamme de soins Doers of London d’origine naturelle pour récupérer et sortir de chez nous on fire.
We provide free bath towels, straps and yoga mats, systematically disinfected and dried after each session. Only bring comfortable clothing for our poses and a micro-fiber towel to place on your mat (you will sweat!).
Si vous n’en avez pas, nous en vendons à l’accueil du studio au prix de 8€ !
All our sessions are barefoot: so come as you are!
To enjoy an optimal session and not disturb your instructor and other Posers, it is not possible to enter the studio once the doors are closed. In the event of delay, access will be refused and your credit deducted.
If you cannot make it to your session, you can cancel it directly from your account up to 12 hours before the start time. Otherwise, your credit will be deducted.
Our session packs can be shared with several people.
The placement on our masts is numbered: each Poser has its place! When booking your session, you choose your mat on our booker, your place number if you prefer. He will follow you throughout the session.
When a course is full, it goes into a “waiting list”. You can register from the planning if you have available credits on your account. If a place becomes available up to 2 hours before the course, we will automatically assign it to you and you will receive a confirmation email.
Lockers are available throughout the studio and changing rooms. No need to bring your lock, we take care of everything.
Our studio is equipped with a water fountain to fill your water bottles. If you have forgotten yours, Aqua Pax bottles and our water bottles are on sale at reception.
Our studio is open depending on the sessions planned for the week. To find out our opening hours, please refer to planning.
Nos workouts de 50 minutes sont rythmés et accessibles. Ils s’inspirent de l’essentiel des postures, mouvements et transitions (Flows). Inspirés du yoga dynamique (vinyasa), du Pilates et de la barre au sol, ils alternent avec des séquences Pulse qui allient renforcement, isométrie et exercices au poids de corps pour bring mobility, strength and fluidity.
Find out everything about our sessions on our dedicated page: First time.
Our workouts last 50 minutes: the time it takes to progress and reconnect body and mind. Discover all the details of our sessions on our page First time.
Our sessions take place to the rhythm of Hip-Hop and Indie rock sounds that will transport you to the California sun.
Clearly a playlist that you will soon no longer be able to do without.
Inspired by Yoga, Pilates and Barre, the rhythmic and immersive workouts offered at POSES allow you to exercise while working on body alignment. They are aimed at people looking for a complete workout. By working on strength, endurance, flexibility and balance, you will sculpt and tone yourself.
Our workouts are not accessible to pregnant women. Very soon we will offer courses specially designed for future mothers.
The most efficient pilates studio in Paris has two addresses. Enjoy twice as much pilates for twice as much zen. Choose between:
POSES Marsh
21 Rue des Filles du Calvaire
75003 Paris
POSES Good News
6 Rue de l’Échiquier
75010 Paris
And if you are looking for our studio schedules, you will find our class slots on our planning.
What is the closest POSES studio to the 14th arrondissement of Paris?
Starting from the 14th arrondissement of Paris, our closest pilates studio is the one located in Bonne Nouvelle. Allow 30 minutes for the transport journey.
Retrouvez l’itinéraire à suivre pour venir chez POSES Bonne Nouvelle. Voici comment faire :
Et si l’envie vous prend de tester notre studio dans le Marais, voici comment nous rejoindre depuis Paris 14e :
In Paris, pilates is a practice that is becoming more and more popular. There are plenty of studios dedicated to pilates.
You can look at:
But if you're looking for a pilates studio with teachers who take the time to explain the postures to you, you know where to go. We warmly welcome you to test our concept. Pilates has never done you so much good!
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 rue des Filles du Calvaire, 75003 Paris
POSES Studios
6 rue de l’Échiquier, 75010 Paris
POSES STUDIO
Contact us
studios
POSES Studio Paris – Yoga, Pilates, Barre
21 rue des Filles du Calvaire, 75003 Paris
POSES Studio Bonne Nouvelle
6 rue de l’Échiquier, 75010 Paris
Shareable Session Pack
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Shareable subscription
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions. (session deducted from your subscription)
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Postponable sessions
Sick? On vacation? Or is your week too busy preventing you from completing your weekly session(s)?
No stress about losing your sessions! Sessions are carryover up to 3 weeks after the date the session is credited.
Each session credited to your account is valid for 4 weeks in total.
The credit system
The more credits you buy at a time, the lower the individual cost.
85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:
With credits, you can benefit from lower rates on times with less demand.