Pilates classes Paris 11: restoring physical vitality

Execute your movements with precision in the most captivating Pilates studio in Paris. In an instant you are thrown into our concept of Pilates Flow. This is an immersive 50-minute workout that merges the benefits of pilates postures with muscle strengthening.

They talk about us.
Of course.

Welcome
pack

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Rhythmic workouts,
thought for everyone.

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50 minutes of workout
clear and simple.

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A visual and physical
immersion out of the ordinary.

WELCOME PACK

The best way to discover
POSES is to try it.

35€

26 CREDITS

A relaxing workout, inspired by Pilates.

POSES aspires to make Pilates universal. Whether you want to slim your waist, tone your body or reduce your back pain. Pilates is made for that.

To make your session as successful as possible, our coaches guide you in becoming aware of your bodily sensations.

You can count on their presence at every moment of your journey to follow your progress, from the beginning to the expertise of the movements. 

Harmonize your body in 50 minutes of Pilates

Pilates Flow suits all profiles. 

With the various postures, you learn to connect to your body to strengthen and balance your deep muscles. 

Discover the pleasure of our Pulse&Pose® sequences which combine bodyweight exercises, isometrics and muscle strengthening.

By concluding the session, you leave more powerful, flexible and mobile in just 50 minutes. 

Rest assured, we take care of everything

At POSES, your well-being is at the heart of our thoughts both before and after the session. So, we give you a yoga mat, a towel and a block, all carefully dried and disinfected after each use. You can also quench your thirst at the water fountain.

Furthermore, your comfort is one of our concerns. That's why our showers are equipped with a selection of natural and scented products from the L:A BRUKET brand for a relaxing experience. 

A pilates class to improve the health of your body a few minutes from Paris 11

Do you want to know how to reach our pilates studio from the 11th arrondissement of Paris? Whether after a visit to the Atelier des Lumières, during a stroll at Place de la Bastille or after discovering the Maison des Métallos, Paris 11 is only a few minutes from our studio. 

To get to POSES, take line 9 and stop at Oberkampf station. Less than 15 minutes is enough to walk through the door of the pilates studio. 

POSES guarantees you an immersive experience that will free you from your stress. A perfect escape to make you feel lighter than ever. Enjoy a sport that combines muscle strengthening and relaxation just minutes from the 11th arrondissement.

WELCOME PACK

26 CREDITS

35€

FAQs

Do you have questions about POSES, the studio or yoga?
Find the most frequently asked questions below.

You will be asked to simply reset your password in order to regain access to your account. You can reset your password by clicking here

Don't worry, all your credits have been transferred and you can use them right after resetting your password to access your account by clicking here
Your history has also been transferred and it is available from your account: your sessions completed, your packs and products purchased... Everything is there !
The schedule is posted online every Monday morning and gives you the opportunity to book your sessions over the next 15 days.
POSES Studio is a unique concept evolving the practice of Yoga, Pilates and Barre towards a more balanced workout requiring the whole body.

POSES breaks the codes of traditional practices and offers an inclusive, fun and dynamic experience. Immersive, the 50-minute sessions take place in the dark to the rhythms of exclusive playlists.

Find out all about our concepts here !
At POSES, no experience is necessary to participate.

We advise you to arrive 15 minutes before the start of your session. You will be welcomed by our staff for check-in and handing over your towel. Don’t hesitate to tell us that this is your first session! We're here to accompany you. 

We offer rhythmic and dynamic workouts: you will sweat!

Our men's and women's changing rooms are equipped with showers, towels and a wide range of Doers of London treatments of natural origin to recover and leave the house on fire.

We provide free bath towels, straps and yoga mats, systematically disinfected and dried after each session. Only bring comfortable clothing for our poses and a micro-fiber towel to place on your mat (you will sweat!).

If you don't have one, we sell some at the studio reception for €8!

All our sessions are barefoot: so come as you are!

To enjoy an optimal session and not disturb your instructor and other Posers, it is not possible to enter the studio once the doors are closed. In the event of delay, access will be refused and your credit deducted.

If you cannot make it to your session, you can cancel it directly from your account up to 12 hours before the start time. Otherwise, your credit will be deducted.

Our session packs can be shared with several people.

The placement on our masts is numbered: each Poser has its place! When booking your session, you choose your mat on our booker, your place number if you prefer. He will follow you throughout the session.

When a course is full, it goes into a “waiting list”. You can register from the planning if you have available credits on your account. If a place becomes available up to 2 hours before the course, we will automatically assign it to you and you will receive a confirmation email.

Lockers are available throughout the studio and changing rooms. No need to bring your lock, we take care of everything.

Our studio is equipped with a water fountain to fill your water bottles. If you have forgotten yours, Aqua Pax bottles and our water bottles are on sale at reception.

Our studio is open depending on the sessions planned for the week. To find out our opening hours, please refer to planning.

Our 50-minute workouts are rhythmic and accessible. They are inspired by the essential postures, movements and transitions (Flows). Inspired by dynamic yoga (vinyasa), Pilates and floor barre, they alternate with Pulse sequences which combine strengthening, isometrics and bodyweight exercises to bring mobility, strength and fluidity.

Find out everything about our sessions on our dedicated page: First time.

Our workouts last 50 minutes: the time it takes to progress and reconnect body and mind. Discover all the details of our sessions on our page First time.

Our sessions take place to the rhythm of Hip-Hop and Indie rock sounds that will transport you to the California sun.

Clearly a playlist that you will soon no longer be able to do without.

Inspired by Yoga, Pilates and Barre, the rhythmic and immersive workouts offered at POSES allow you to exercise while working on body alignment. They are aimed at people looking for a complete workout. By working on strength, endurance, flexibility and balance, you will sculpt and tone yourself.

Our workouts are not accessible to pregnant women. Very soon we will offer courses specially designed for future mothers.

The most efficient pilates studio in Paris has two addresses. Enjoy twice as much pilates for twice as much zen. Choose between:

  • The Marais studio
  • The Bonne Nouvelle studio

POSES Marsh

21 Rue des Filles du Calvaire
75003 Paris

POSES Good News

6 Rue de l’Échiquier
75010 Paris

And if you are looking for our studio schedules, you will find our class slots on our planning.

What is the closest POSES studio to the 11th arrondissement of Paris?

Starting from the 11th arrondissement of Paris, our closest pilates studio is the one located in the Marais. Allow 14 minutes for the transport journey. 

Find the route to follow to get to POSES Marais. Here's how to do it:

  • Take line 9 towards Pont de Sèvres
  • Get off at Oberkampf station
  • Take exit 1- Boulevard Voltaire
  • Walk along Rue Crussol
  • Cross the Rue des Filles du Calvaire
  • Walk to number 21
  • Here you are in front of POSES Marais

 

And if you want to try our studio in Bonne Nouvelle, here's how to reach us from Paris 11th:

  • Take line 9 towards Pont de Sèvres
  • Stop at Bonne Nouvelle
  • Take exit 4 – Rue de Mazagran
  • Walk along this street
  • Turn right onto Rue de l'Echiquier
  • Walk to number 6

In Paris, pilates is a practice that is becoming more and more popular. There are plenty of studios dedicated to pilates. 

You can look at:

  • Episode
  • Hundred
  • Snake & Twist
  • Reformation
  • Modo
  • The Klay
  • Ozenhit
  • Etc.

 

But if you're looking for a pilates studio with teachers who take the time to explain the postures to you, you know where to go. We warmly welcome you to test our concept. Pilates has never done you so much good!